Pinto Beans and Ham
Hearty, smoky, and deeply comforting, this Southern classic simmers dried pinto beans with a savory ham hock until they're incredibly tender. It's the perfect one-pot meal, especially when served with a side of warm cornbread.
For 6 servings
5 steps. 120 minutes total.
- 1
Step 1
- a.Soak the Beans (8 hours or overnight)
- b.Place the dried pinto beans in a large bowl or pot. Pick through them to remove any small stones or debris.
- c.Rinse the beans thoroughly under cold running water.
- d.Cover the beans with at least 3 inches of cold water and let them soak for at least 8 hours or overnight. They will expand significantly.
- e.After soaking, drain the water and rinse the beans again.
- 2
Step 2
- a.Sauté Aromatics (8 minutes)
- b.Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
- c.Add the chopped yellow onion and cook, stirring occasionally, until it softens and becomes translucent, about 5-7 minutes.
- d.Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
- 3
Step 3
- a.Combine and Simmer (2 hours)
- b.Add the soaked and drained pinto beans, the smoked ham hock, chicken broth, cumin powder, smoked paprika, and the bay leaf to the pot.
- c.Stir to combine all ingredients. Increase the heat to high and bring the mixture to a rolling boil.
- d.Once boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer gently for 1.5 to 2 hours.
- e.Stir every 30 minutes to prevent sticking. The beans are done when they are tender and the meat on the ham hock is easily falling off the bone.
- f.If the liquid reduces too much during cooking, add a cup of hot water or more broth as needed.
- 4
Step 4
- a.Shred Ham and Season (10 minutes)
- b.Carefully remove the ham hock from the pot and place it on a cutting board. Let it cool for a few minutes until it's safe to handle.
- c.Using two forks, shred the meat from the bone. Discard the bone, skin, and any large pieces of fat.
- d.Return the shredded ham meat to the pot of beans. Remove and discard the bay leaf.
- e.Stir in the salt and freshly ground black pepper. Taste the beans and adjust the seasoning if necessary. The ham hock adds saltiness, so it's important to taste before adding too much salt.
- 5
Step 5
- a.Serve
- b.Ladle the hot pinto beans and ham into bowls.
- c.Garnish with fresh chopped parsley for a touch of color and freshness.
- d.Serve immediately with a side of cornbread or crusty bread for dipping.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier consistency, take about 1 cup of the cooked beans, mash them with a fork or potato masher, and stir the paste back into the pot.
- 2Don't add salt until the end. Salting beans too early in the cooking process can make their skins tough and prevent them from becoming tender.
- 3If you're short on time, use the quick-soak method: cover beans with water, bring to a boil for 2 minutes, remove from heat, cover, and let stand for 1 hour. Then drain and proceed with the recipe.
- 4This dish develops more flavor overnight. It's an excellent make-ahead meal.
- 5For a thicker stew, remove the lid during the last 20-30 minutes of simmering to allow some of the liquid to evaporate.
Adapt it for your goals.
Spicy Version
Add one or two minced jalapeños or a pinch of red pepper flakes along with the garlic for a spicy kick.
Vegetarian/VeganVegetarian/Vegan
Omit the ham hock and use vegetable broth. To replicate the smoky flavor, add 1 tablespoon of liquid smoke and increase the smoked paprika to 1.5 teaspoons.
Slow Cooker MethodSlow Cooker Method
After sautéing the aromatics, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until beans are tender.
Different MeatsDifferent Meats
You can substitute the ham hock with a smoked turkey leg, diced salt pork, or thick-cut bacon for a different smoky flavor profile.
Why this is on our healthy list.
Excellent Source of Fiber
Pinto beans are packed with dietary fiber, which aids in digestion, promotes gut health, and can help maintain stable blood sugar levels.
High in Plant-Based Protein
Beans are a fantastic source of protein, essential for muscle repair, growth, and overall body function. Combined with the ham, this dish is a protein powerhouse.
Rich in Minerals
This dish provides important minerals like iron, which is crucial for energy, and manganese, an antioxidant that supports bone health and metabolism.
Frequently asked questions
Yes, it can be a very healthy and balanced meal. Pinto beans are an excellent source of fiber, protein, and essential minerals. The ham hock adds protein and flavor. To keep it healthier, use a low-sodium broth and be mindful of the salt content, as ham is already salty.