Pineapple Raita
A refreshing and simple yogurt dip featuring sweet pineapple chunks and a hint of roasted cumin. This no-salt, no-sugar raita is a perfect cooling side for spicy Indian meals.
For 4 servings
3 steps.
- 1
Step 1
TIPFor a thicker raita, use Greek yogurt or hang regular yogurt in a muslin cloth for 30 minutes to drain excess water. - 2
Step 2
- a.Add the chopped pineapple, coriander leaves, roasted cumin powder, and black pepper powder to the whisked yogurt.
- b.Gently fold everything together until well combined.
- c.Chill in the refrigerator for at least 15 minutes before serving.
TIPIf using fresh pineapple, you can briefly sauté the chunks for 2 minutes to prevent the raita from turning bitter over time. - 3
Step 3
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use chilled yogurt and pineapple for the most refreshing taste.
- 2If your pineapple isn't very sweet, you can add a tablespoon of pomegranate arils for natural sweetness and a pop of color.
- 3For a different flavor profile, add a pinch of chaat masala (ensure it's a salt-free version if you are monitoring sodium).
- 4This raita is best consumed fresh, within a few hours of making it.
Adapt it for your goals.
Vegan
Substitute the dairy yogurt with a plant-based yogurt like coconut or almond yogurt.
high proteinHigh protein
Use Greek yogurt instead of regular yogurt to significantly increase the protein content.
kid friendlyKid friendly
Make it more colorful and appealing for kids by adding finely chopped mint leaves and a few pomegranate seeds.
Why this is on our healthy list.
Rich in Probiotics
The yogurt base is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
Good Source of Vitamin C
Pineapple is packed with Vitamin C, an essential antioxidant that helps boost the immune system and protect cells from damage.
Aids Digestion
Pineapple contains an enzyme called bromelain, and cumin is known to stimulate digestive enzymes, making this raita a great accompaniment to a heavy meal.
No Added Sodium or Sugar
This recipe is prepared without any added salt or sugar, making it suitable for those monitoring their sodium and sugar intake.
Frequently asked questions
Yes, this version of Pineapple Raita is very healthy. It's made with low-fat yogurt, providing probiotics for gut health, and contains no added salt or sugar. The sweetness comes naturally from the pineapple, which is also a good source of Vitamin C.