Pico De Gallo
Traditional Mexican pico — chunky tomato, onion, jalapeno, cilantro, lime.
For 4 servings
1 step.
- 1
Step 1
- a.Finely dice the tomatoes and red onion into uniform pieces.
- b.Mince the green chili and cilantro, then add them to the bowl with lime juice and salt.
- c.Toss the mixture thoroughly and let it rest for 5 minutes to allow the juices to release.
TIPLetting the mixture sit allows the salt to draw out the tomato juices, creating a natural dressing for the salsa.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use firm, ripe Roma tomatoes as they are less watery than other varieties.
- 2Uniform dicing of the ingredients ensures a balanced flavor in every bite.
- 3Always use fresh lime juice, not bottled. The flavor is significantly brighter and more authentic.
- 4If your pico de gallo becomes watery after resting, you can carefully drain off the excess liquid with a slotted spoon before serving.
- 5For a milder flavor, you can rinse the diced onion in cold water for a minute to reduce its sharp bite.
- 6Pico de gallo is best enjoyed the day it's made for maximum freshness and crisp texture.
Adapt it for your goals.
Fruity
Add 1/2 cup of finely diced mango, pineapple, or peach for a sweet and spicy contrast.
SmokySmoky
Add 1 finely minced chipotle pepper in adobo sauce for a deep, smoky heat.
CreamyCreamy
Gently fold in 1/2 of a diced avocado just before serving to add a creamy texture. Be careful not to mash it.
HeartyHearty
Add 1/2 cup of rinsed black beans or sweet corn to make it a more substantial salsa, perfect as a side salad.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, while onions and cilantro provide quercetin and other flavonoids. These antioxidants help combat oxidative stress in the body.
Boosts Immunity
High in Vitamin C from the tomatoes, lime juice, and jalapeños, which is essential for a healthy immune system and skin health.
Low-Calorie Flavor
It's a fantastic way to add a burst of fresh flavor to dishes without adding significant calories, fat, or sugar, making it ideal for weight management.
Promotes Hydration
With a high water content from fresh tomatoes, pico de gallo can contribute to your daily hydration needs.
Frequently asked questions
Pico de Gallo is very low in calories. A 1/4 cup serving contains approximately 20-25 calories, making it a healthy and flavorful addition to any meal.