Pasta With Olive Oil
This American-style pasta dish is a perfect blend of simplicity and flavor, featuring al dente pasta tossed with a vibrant olive oil, fresh lemon, and aromatic herbs. It's a delightful and easy-to-prepare meal that's both satisfying and light.
For 1 serving
Prepare the pasta with olive oil, lemon, and herbs
- Cook the pasta in boiling water until tender and drain.
- Sauté the garlic, bell pepper, and zucchini in olive oil.
- Toss the pasta with lemon juice, parsley, basil, salt, and pepper.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Zest the lemon before juicing it to add an extra punch of citrus aroma without adding liquid.
- 2If the pasta seems dry, add a tablespoon of the pasta cooking water to create a light sauce.
- 3Use fresh garlic rather than jarred for a more potent, kidney-friendly flavor profile.
- 4Rinse the zucchini well to remove any surface debris before dicing.
Adapt it for your goals.
Low sodium
Completely omit the added salt and increase the dried basil and lemon juice to maintain a bold flavor.
gluten freeGluten free
Swap the standard pasta for a gluten-free variety made from white rice or corn.
spicierSpicier
Add a small pinch of red pepper flakes to the olive oil while sautéing the garlic.
Why this is on our healthy list.
Heart-Healthy Monounsaturated Fats
Olive oil provides healthy fats that support cardiovascular health.
Low Sodium Flavoring
Uses lemon and herbs instead of salt to manage blood pressure.
Essential Vitamin C
Bell peppers and lemon juice provide antioxidants for immune support.
Frequently asked questions
Yes, this dish is designed for kidney health by using heart-healthy olive oil and low-sodium flavorings like lemon and herbs.