Pan-Fried Spam
Crispy on the outside, tender on the inside, pan-fried Spam is a quick and savory treat. Perfect alongside eggs for a hearty breakfast or tucked into a sandwich for a speedy lunch, it's a nostalgic comfort food ready in minutes.
For 4 servings
4 steps. 6 minutes total.
- 1
Prepare the Spam
- a.Open the can and carefully slide the block of Spam onto a cutting board. Slice it into 8 uniform slices, each about 1/4-inch (6mm) thick. Pat each slice thoroughly dry with a paper towel to ensure maximum crispiness when frying.
- 2
Fry the Spam slices
- a.Place a non-stick or cast-iron skillet over medium to medium-high heat. If using, add the vegetable oil. Once the pan is hot, carefully arrange the Spam slices in a single layer, ensuring not to overcrowd the pan (cook in batches if needed).
- 3
Cook until golden and crispy
- a.Fry the slices for 2-3 minutes per side. The edges should be beautifully browned and the surface should be golden and crisp. Use tongs to flip them carefully.
- 4
Serve immediately
- a.Transfer the cooked Spam to a plate, optionally placing them on a paper towel for a moment to drain any excess fat. Serve hot with eggs, rice, or in a sandwich.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the Spam slices thoroughly dry with a paper towel before frying. This is the key to achieving a perfectly crispy exterior.
- 2For extra crispy edges, you can lightly score the surface of the Spam slices in a diamond pattern before frying.
- 3Use a non-stick or well-seasoned cast-iron skillet to prevent the Spam from sticking, especially if you choose not to use any extra oil.
- 4Don't slice the Spam too thin (aim for 1/4-inch thickness). Overly thin slices can burn easily and become brittle rather than crispy and tender.
- 5Control your heat. Medium to medium-high heat is ideal. If the pan is too hot, the outside will burn before the inside is heated through.
Adapt it for your goals.
Glaze
Create a sweet and savory glaze by mixing 1 tablespoon of soy sauce with 1 teaspoon of brown sugar. Brush it onto the Spam during the last minute of cooking on each side until caramelized.
SpicySpicy
For a spicy kick, add a few dashes of sriracha or a thin layer of gochujang to the glaze. You can also sprinkle the Spam with black pepper or cayenne before frying.
Hawaiian StyleHawaiian Style
Serve the fried Spam on a block of seasoned sushi rice and wrap with a strip of nori (seaweed) to make Spam Musubi, a popular Hawaiian snack.
Why this is on our healthy list.
Good Source of Protein
Spam provides a significant amount of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Provides Quick Energy
The combination of fat and protein offers a dense source of calories, providing quick and sustained energy, making it a filling option for breakfast or lunch.
Contains Essential B-Vitamins
Spam is a source of several B-vitamins, including niacin and vitamin B12, which are crucial for converting food into energy and maintaining healthy nerve function.
Frequently asked questions
Pan-Fried Spam is a processed meat product that is high in sodium, fat, and calories. While it provides protein and some B-vitamins, it should be consumed in moderation as part of a balanced diet. It is generally considered an indulgence rather than a health food.