Oven-Baked Cod with Lemon and Herbs
Flaky, tender cod fillets baked to perfection with bright lemon slices and a fragrant herb topping. This light and healthy fish dinner is incredibly easy to make and comes together in under 25 minutes, perfect for a busy weeknight.
For 4 servings
7 steps. 15 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Lightly grease a 9x13 inch baking dish or line it with parchment paper for easy cleanup.
- 2
Prepare the cod fillets by patting them completely dry with paper towels
- a.This is a crucial step to ensure the fish bakes perfectly flaky instead of steaming. Season both sides of each fillet generously with salt and pepper.
- 3
Step 3
- a.Arrange the seasoned fillets in a single layer in the prepared baking dish, making sure not to overcrowd them.
- 4
Step 4
- a.In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped fresh parsley, and chopped fresh dill to create the herb dressing.
- 5
Spoon the herb and oil mixture evenly over the top of each cod fillet
- a.Arrange the thin lemon slices on top of and around the fish.
- 6
Bake in the preheated oven for 12-15 minutes
- a.The baking time will vary depending on the thickness of your fillets. The fish is done when it is opaque and flakes easily with a fork. For best results, use an instant-read thermometer to check that the internal temperature reaches 145°F (63°C) at the thickest part.
- 7
Remove the dish from the oven
- a.Let it rest for 2-3 minutes. Garnish with additional fresh parsley if desired and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the flakiest texture, ensure the cod fillets are thoroughly patted dry before seasoning.
- 2Do not overbake the cod, as it can become dry. Start checking for doneness at the 12-minute mark.
- 3Using parchment paper not only prevents sticking but also makes cleanup incredibly simple.
- 4For an extra burst of flavor, squeeze the juice of half a fresh lemon over the fish right after it comes out of the oven.
- 5This recipe is versatile. Feel free to use other flaky white fish like haddock, pollock, or halibut. Adjust baking time based on fillet thickness.
Adapt it for your goals.
Herb Swap
Substitute dill and parsley with other fresh herbs like thyme, rosemary, or oregano for a different flavor profile.
Add a Spicy KickAdd a Spicy Kick
Mix 1/4 teaspoon of red pepper flakes into the olive oil and herb mixture for a gentle heat.
Citrus TwistCitrus Twist
Use thin slices of lime or orange instead of lemon for a different citrusy note.
One Pan MealOne-Pan Meal
Add quick-cooking vegetables like asparagus spears, cherry tomatoes, or thinly sliced zucchini to the baking dish to roast alongside the fish.
Buttery FinishButtery Finish
For a richer taste, dot the top of each fillet with a small piece of unsalted butter before baking.
Why this is on our healthy list.
Rich in Lean Protein
Cod is a fantastic source of high-quality, low-fat protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
Supports Heart Health
Packed with omega-3 fatty acids, this dish can help reduce inflammation, lower blood pressure, and decrease triglycerides, all of which contribute to a healthier cardiovascular system.
Promotes Brain Function
The omega-3s found in cod, particularly DHA, are crucial for brain health and development. Regular consumption can support memory, focus, and overall cognitive function.
Aids in Weight Management
Being low in calories and high in protein, this baked cod recipe is an excellent choice for anyone looking to manage their weight. The protein helps increase satiety, reducing the likelihood of overeating.
Frequently asked questions
Each serving of this Oven-Baked Cod contains approximately 210-230 calories, making it a light and healthy main course. The exact number can vary based on the size of the cod fillet and the amount of oil used.