Open-Faced Bean Melt
A hearty and satisfying open-faced sandwich featuring savory mashed kidney beans seasoned with cumin and chili, topped with bubbly, melted cheese. It's a quick, protein-packed meal perfect for a simple lunch or dinner, ready in under 15 minutes.
For 4 servings
Prepare the bean mixture
- Heat olive oil in a small skillet over medium heat.
- Add the chopped onion and cook until softened, about 2-3 minutes.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the rinsed kidney beans, chili powder, cumin, salt, and pepper. Cook, stirring, for 2 minutes to warm through.
- Remove from heat. Using a fork or potato masher, gently mash about half of the beans to create a chunky, spreadable texture.
Assemble and broil the melts
- Preheat your oven's broiler to high and arrange a rack about 6 inches from the heat source.
- Place the bread slices on a baking sheet.
- Divide the bean mixture evenly and spread it over each slice of bread, going all the way to the edges.
- Sprinkle the shredded mozzarella cheese evenly over the bean mixture.
- Broil for 2-3 minutes, watching closely, until the cheese is completely melted, bubbly, and lightly golden in spots.
Garnish and serve
- Carefully remove the baking sheet from the oven.
- Sprinkle with fresh cilantro and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, mash the beans more thoroughly. For a chunkier bite, mash them less.
- 2Use a sturdy, thick-cut bread like sourdough or a whole-grain loaf that can hold up to the toppings without getting soggy.
- 3Every broiler is different. Keep a close eye on the melts as they can go from golden to burnt in seconds.
- 4Feel free to add other toppings like sliced jalapeños or a dollop of sour cream after broiling.
Adapt it for your goals.
Vegan
Use a plant-based shredded cheese alternative instead of mozzarella.
gluten freeGluten free
Substitute the whole wheat bread with your favorite gluten-free bread slices.
high proteinHigh protein
Use a high-protein or keto-friendly bread and add a sprinkle of nutritional yeast with the cheese for an extra protein boost.
quickQuick
Skip sautéing the onion and garlic. Mix them raw (finely minced) with the beans and spices before spreading on the bread.
Why this is on our healthy list.
Rich in Plant-Based Protein
Kidney beans are an excellent source of protein, which is essential for muscle repair and overall body function.
High in Dietary Fiber
The combination of beans and whole wheat bread provides a significant amount of fiber, promoting digestive health and helping you feel full longer.
Provides Complex Carbohydrates
Whole wheat bread offers complex carbohydrates that provide sustained energy without the sharp spike in blood sugar associated with refined grains.
Frequently asked questions
Yes, it can be a very healthy meal. It's rich in plant-based protein and fiber from the kidney beans and complex carbohydrates from the whole wheat bread, which helps with satiety and digestion.