Mutton Liver Masala
Tender mutton liver pieces cooked in a rich, spicy masala of onions, tomatoes, and aromatic Indian spices. A flavorful and quick non-vegetarian side dish that pairs perfectly with roti or rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Liver
- b.Rinse the mutton liver pieces thoroughly under cold running water.
- c.Carefully remove any thin membrane or sinew attached to the liver.
- d.Cut the liver into uniform 1-inch bite-sized pieces and pat them completely dry with paper towels. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat.
- c.Add the whole spices: cumin seeds, cinnamon stick, cloves, and green cardamom. Sauté for 30-45 seconds until they become fragrant and sizzle.
- d.Add the finely chopped onions and sauté for 7-8 minutes, stirring occasionally, until they are soft and golden brown.
- 3
Step 3
- a.Build the Masala Base
- b.Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
- c.Add the tomato puree, followed by the powdered spices: turmeric, red chili, coriander, and cumin powder. Mix well.
- d.Cook this masala on medium-low heat for 5-7 minutes, stirring frequently, until it thickens and you see oil separating from the sides.
- 4
Step 4
- a.Cook the Mutton Liver
- b.Increase the heat to high and add the prepared liver pieces to the pan. Sauté for 3-4 minutes, stirring continuously, to sear the outside of the liver. This step helps lock in the juices.
- c.Reduce the heat to medium-low. Add 120 ml (1/2 cup) of water and salt. Stir everything together.
- d.Cover the pan and let it simmer for 10-12 minutes. The liver should be cooked through but remain tender. Do not overcook, as it will become tough.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Stir in the garam masala and black pepper powder for a final burst of flavor.
- c.Garnish with freshly chopped coriander leaves and a squeeze of lemon juice.
- d.Let the dish rest for 5 minutes before serving. This allows the flavors to meld beautifully. Serve hot with roti, naan, or steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To reduce the gamey flavor of the liver, soak the pieces in milk for 30 minutes before cooking. Rinse well and pat dry.
- 2The key to tender liver is to not overcook it. It cooks very quickly and will turn hard and rubbery if left on the heat for too long.
- 3Searing the liver on high heat initially is crucial for sealing in the juices and keeping it moist.
- 4For a thicker, drier masala, you can skip adding water or cook with the lid off for the last few minutes to evaporate excess moisture.
- 5This dish tastes even better the next day as the flavors deepen overnight. Reheat gently before serving.
Adapt it for your goals.
Protein Swap
This recipe works wonderfully with chicken liver as well. Reduce the cooking time by a few minutes as chicken liver cooks faster.
Gravy VersionGravy Version
For a gravy consistency, increase the water to 1 cup (240 ml) and add 2-3 tablespoons of whisked yogurt or cashew paste along with the tomatoes for a richer, creamier base.
Add VegetablesAdd Vegetables
Add diced potatoes or green peas along with the water in Step 4. Cook until the vegetables are tender.
Spice LevelSpice Level
For a spicier version, increase the amount of green chilies and red chili powder. For a milder taste, reduce them or use a milder chili powder like Kashmiri red chili powder for color without excessive heat.
Why this is on our healthy list.
Rich in Iron
Mutton liver is one of the best dietary sources of heme iron, which is easily absorbed by the body. This helps in preventing iron-deficiency anemia and boosting energy levels.
Excellent Source of Protein
Packed with high-quality protein, this dish supports muscle growth, repair, and overall body function.
Boosts Immunity
The high concentration of Vitamin A, zinc, and selenium in mutton liver plays a crucial role in strengthening the immune system and fighting off infections.
Packed with B Vitamins
Liver is exceptionally rich in B vitamins, especially B12 and folate, which are vital for brain health, nerve function, and the formation of red blood cells.
Frequently asked questions
A single serving of Mutton Liver Masala (approximately 175g) contains around 280-320 calories, depending on the amount of oil used and the fat content of the liver.