Mushroom Matar
Mushrooms and peas in light onion-tomato gravy with cumin and garam masala.
For 1 serving
Sauté the aromatics and tomato base
- Splutter cumin seeds in hot oil until fragrant.
- Add onions and sauté for 4 minutes until translucent.
- Stir in ginger garlic paste and cook for 1 minute.
- Add tomatoes and cook for 4 minutes until softened and pulpy.
TIPEnsure the onions are soft before adding the ginger garlic paste to prevent burning.Cook the mushrooms and peas with spices
- Stir in turmeric, coriander powder, and salt.
- Add sliced mushrooms and green peas to the pan.
- Pour in water and simmer for 8 minutes until vegetables are tender.
TIPMushrooms release water as they cook; adjust the added water based on your preferred gravy thickness.Finish with garam masala and fresh herbs
Sprinkle garam masala over the curry and garnish with fresh cilantro to enhance the aromatic profile before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To clean mushrooms, wipe them with a damp paper towel. Avoid washing them under running water as they can absorb too much moisture and become soggy.
- 2For a richer, creamier gravy, blend 10-12 soaked cashews into a smooth paste and add it along with the tomato puree.
- 3Using warm water for the gravy helps maintain the cooking temperature and prevents the ingredients from getting a thermal shock.
- 4If using fresh green peas, you may need to simmer the curry for an additional 3-5 minutes to ensure they are fully cooked.
- 5For a smoother gravy texture, you can blend the cooked onion-tomato masala before adding the mushrooms and peas.
Adapt it for your goals.
Vegan Version
To make this dish vegan, use a neutral oil instead of ghee and either omit the fresh cream or substitute it with a plant-based cream like cashew or coconut cream.
With PaneerWith Paneer
For a heartier curry, add 150g of cubed paneer along with the mushrooms and peas. Lightly fry the paneer cubes in a little oil before adding for an improved texture.
Spicier VersionSpicier Version
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the other spices for extra heat.
Why this is on our healthy list.
Rich in Antioxidants
Mushrooms, particularly button mushrooms, contain selenium, a powerful antioxidant that helps protect body cells from damage and supports the immune system.
Good Source of Plant-Based Protein
Green peas are an excellent source of plant-based protein and dietary fiber, which aids in digestion, promotes satiety, and helps manage blood sugar levels.
Low in Calories
This curry is relatively low in calories and fat, making it a suitable choice for those managing their weight, without compromising on flavor or satisfaction.
Frequently asked questions
Yes, Mushroom Matar is a nutritious dish. Mushrooms are low in calories and a good source of B vitamins and selenium. Green peas provide fiber, protein, and essential vitamins. The dish is relatively low in fat, especially if you use oil instead of ghee and limit the cream.