bengaliEasyvegetariangluten freenut freesoy free
Motor Dal
RATING
4.4/5(72)
TASTE SCORE
6/10
A light, comforting Bengali lentil soup made from yellow split peas. This everyday classic is delicately spiced with panch phoron and ginger, making it a perfect accompaniment to steamed rice.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
259
259
CALORIES · 1 CUP
Protein13g · 20%
Carbs34g · 53%
Fat9g · 31%
Fiber9g
Sodium728mg
Potassium578mg
Phosphorus192mg
INSTRUCTIONS
4 steps. 25 minutes total.
4 STEPS
- 1
Step 1
- a.Prepare and cook the dal
- b.Rinse the motor dal thoroughly under running water until the water runs clear.
- c.In a pressure cooker, add the rinsed dal, 4 cups of water, turmeric powder, and salt.
- d.Secure the lid and cook on medium heat for 4-5 whistles, or until the dal is soft and cooked through. This usually takes about 15-20 minutes.
- e.Let the pressure release naturally. Open the cooker and whisk the dal lightly to get a smooth consistency. If it's too thick, add a little hot water.
- 2
Step 2
- a.Make the tempering (phoron)
- b.Heat mustard oil in a small pan or tadka pan over medium heat until it's slightly smoking.
- c.Reduce the heat and add the bay leaf, dried red chilies, and panch phoron. Let the spices splutter for about 30-40 seconds.
- d.Add the grated ginger and slit green chilies. Sauté for another minute until the raw smell of ginger disappears.
- 3
Step 3
- a.Combine and simmer
- b.Carefully pour the hot tempering over the cooked dal in the pressure cooker.
- c.Add the sugar and mix well.
- d.Place the cooker back on low heat and let the dal simmer for 3-5 minutes, allowing the flavors to meld together.
- 4
Step 4
- a.Garnish and serve
- b.Turn off the heat. Stir in the optional ghee and garnish with freshly chopped coriander leaves.
- c.Serve the hot motor dal with steamed rice.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dal for at least 30 minutes helps it cook faster and more evenly.
- 2Mustard oil provides the authentic Bengali flavor, but you can use any neutral vegetable oil if you prefer.
- 3Be careful not to burn the panch phoron during tempering, as it can turn the dal bitter.
- 4For a thinner consistency, add more hot water. For a thicker dal, simmer it for a little longer.
- 5You can add vegetables like diced carrots or peas along with the dal in the pressure cooker for a more wholesome version.
RECIPE VARIATIONS
Adapt it for your goals.
healthy
Healthy
Skip the sugar and final ghee garnish. Add chopped vegetables like carrots or bottle gourd while boiling the dal for extra nutrients.
jainJain
Omit the ginger from the tempering. The flavor will rely more heavily on the panch phoron and chilies.
veganVegan
This recipe is naturally vegan if you omit the optional ghee garnish.
quickQuick
Use pre-soaked dal to cut down the pressure cooking time significantly. The tempering process remains the same.
PAIRS WELL WITH
