Moong Dal Polo
Pesarattu, popularly known as Moong Dal Polo in the Andhra region, is a classic breakfast crepe. Made from a simple batter of whole green moong lentils and rice, these savory pancakes are crispy on the outside, soft inside, and packed with protein. Often topped with chopped onions and served with a spicy ginger chutney (Allam Pachadi), it's a healthy and delicious start to the day.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Soak Dal and Rice
- b.Rinse the whole green moong dal and raw rice under running water until the water runs clear.
- c.Place them in a large bowl and cover with at least 3-4 cups of water.
- d.Let them soak for a minimum of 6 hours, or preferably overnight.
- 2
Step 2
- a.Prepare the Batter
- b.Drain all the water from the soaked dal and rice.
- c.Transfer the drained mixture to a high-speed blender.
- d.Add the chopped ginger, green chilies, cumin seeds, and salt.
- e.Pour in 1/2 cup of water and blend until you get a smooth, pourable batter. Scrape down the sides as needed.
- f.If the batter is too thick, add more water, one tablespoon at a time, until it reaches a crepe-like consistency. It should not be too watery.
- 3
Step 3
- a.Finalize the Batter
- b.Pour the batter into a mixing bowl.
- c.Stir in the asafoetida (hing). Mix well.
- d.The batter is now ready to use. Unlike dosa batter, Pesarattu batter does not require fermentation.
- 4
Step 4
- a.Cook the Polos (Pesarattu)
- b.Heat a non-stick tawa or a well-seasoned cast-iron skillet over medium-high heat. Once hot, reduce the heat to medium.
- c.Lightly grease the tawa with a few drops of oil.
- d.Pour a ladleful of batter (about 1/4 cup) onto the center of the tawa.
- e.Using the back of the ladle, quickly spread the batter in a circular motion, moving from the center outwards to form a thin crepe.
- f.Immediately sprinkle a generous amount of finely chopped onions and coriander leaves over the top.
- g.Drizzle about 1/2 to 1 teaspoon of oil around the edges and a little on top of the polo.
- h.Cook for 2-3 minutes, or until the base turns golden brown and crisp, and the edges begin to lift from the pan.
- i.Flip the polo and cook for another 30-60 seconds.
- j.Fold it in half and transfer to a serving plate.
- 5
Step 5
- a.Serve
- b.Repeat the process with the remaining batter, greasing the tawa lightly between each polo.
- c.Serve the hot Moong Dal Polos immediately with traditional accompaniments like ginger chutney (Allam Pachadi) or coconut chutney.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy polos, use a well-seasoned cast-iron tawa.
- 2The batter consistency is crucial. It should be pourable but not watery. Too thick, and it won't spread; too thin, and it will break.
- 3Adding a tablespoon of rice flour to the batter can also enhance crispiness if you don't have raw rice for soaking.
- 4Unlike dosa, this batter should not be fermented. Use it within a few hours of grinding for the best taste and texture.
- 5Always stir the batter well before making each polo, as the heavier parts tend to settle at the bottom.
Adapt it for your goals.
Stuffed Pesarattu (MLA Pesarattu)
A popular variation where the cooked polo is filled with a savory semolina dish called Upma before folding. It makes for a very hearty and complete meal.
Vegetable PesarattuVegetable Pesarattu
Add finely grated carrots, cabbage, or chopped spinach directly into the batter for added nutrition and flavor.
Spicy PesarattuSpicy Pesarattu
Grind a small piece of tamarind and a dry red chili along with the dal for a tangier, spicier version of the crepe.
Why this is on our healthy list.
Excellent Source of Protein
Moong dal is one of the best plant-based sources of protein, which is essential for muscle repair, growth, and overall body function.
Promotes Digestive Health
High in dietary fiber, it aids in digestion, prevents constipation, and supports a healthy gut microbiome.
Rich in Micronutrients
Packed with essential nutrients like potassium, magnesium, iron, and B vitamins, which contribute to heart health, energy production, and red blood cell formation.
Aids in Weight Management
The combination of high protein and fiber keeps you feeling full for longer, reducing overall calorie intake and helping with weight management goals.
Frequently asked questions
Yes, it is very healthy. It's rich in plant-based protein, dietary fiber, and essential minerals from the moong dal. It's naturally gluten-free and low in fat, making it an excellent choice for a nutritious breakfast.