Moong Dal Chilla
A protein-rich savory pancake made from soaked yellow moong dal blended with ginger, green chili, and cilantro — a quick, naturally gluten-free Indian breakfast.
For 4 servings
2 steps. 12 minutes total.
- 1
Step 1
- a.Drain soaked moong and rinse well.
- b.Grind with ginger, green chili, cumin seeds, turmeric, salt, lemon juice, and just enough water to a smooth pourable batter.
- c.Stir in onion, tomato, and cilantro.
TIPUse minimal water while grinding to maintain a thick, spreadable consistency. - 2
Step 2
- a.Heat a flat non-stick pan over medium heat and brush with about 1/2 tsp oil.
- b.Pour 1/3 cup batter in the center and spread outward to a 7-inch round.
- c.Cook 2 minutes until edges lift; flip and cook 1 minute.
- d.Slide onto a plate and repeat with remaining batter.
TIPWipe the pan with a damp cloth between chillas to lower the surface temperature for easier spreading.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy chillas, add 2 tablespoons of rice flour or sooji (semolina) to the batter.
- 2Ensure the tawa is not excessively hot when pouring the batter, as it will cook instantly and become difficult to spread.
- 3If the batter seems too thick, add a tablespoon of water. If it's too thin, add a tablespoon of besan (gram flour) to thicken it.
- 4Wipe the tawa with a damp cloth or a cut onion between making chillas to maintain an even temperature and prevent sticking.
- 5Do not over-soak the dal, as it can make the chillas too soft and prone to breaking.
Adapt it for your goals.
Stuffed Chilla
Create a filling with crumbled paneer, chopped onions, and spices. Spread it over the half-cooked chilla before folding it over.
Vegetable ChillaVegetable Chilla
Add finely grated vegetables like carrots, bell peppers, or chopped spinach to the batter for added nutrition and color.
Oats Moong Dal ChillaOats Moong Dal Chilla
Incorporate 1/4 cup of powdered oats into the batter for a healthier, fiber-rich version.
Mixed Dal ChillaMixed Dal Chilla
Use a combination of yellow moong dal and masoor dal (red lentils) for a different flavor profile and texture.
Why this is on our healthy list.
Rich in Plant-Based Protein
Moong dal is an excellent source of plant-based protein, which is essential for muscle repair, cell growth, and overall body function.
Aids in Weight Management
High in both protein and fiber, these chillas promote satiety and keep you feeling full for longer, which can help reduce overall calorie intake and support weight management.
Good for Digestion
Moong dal is known to be light on the stomach and easy to digest. The fiber content helps regulate bowel movements and supports a healthy digestive system.
Packed with Nutrients
This dish is a good source of essential micronutrients like iron, potassium, magnesium, and B vitamins, which contribute to better energy levels and overall well-being.
Frequently asked questions
A serving of two Moong Dal Chillas contains approximately 310-330 calories, making it a nutritious and moderately low-calorie meal option. The exact count can vary based on the amount of oil used.