Mooli Chutney
A zesty and pungent North Indian condiment made from fresh radish, cilantro, and green chilies. This vibrant chutney adds a refreshing kick to parathas, snacks, and main courses, ready in just 10 minutes.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the Produce (5 minutes)
- b.Thoroughly wash the mooli (radish). Peel the outer skin using a vegetable peeler.
- c.Chop the mooli into rough 1-inch cubes to make it easier to blend.
- d.Wash the coriander leaves and green chilies. Peel and roughly chop the ginger.
- 2
Step 2
- a.Blend the Chutney (3 minutes)
- b.In a blender or food processor jar, combine the chopped mooli, coriander leaves, green chilies, ginger, cumin seeds, salt, and lemon juice.
- c.Blend in short pulses until you achieve a slightly coarse, thick paste. Scrape down the sides of the jar once or twice to ensure even blending.
- d.Add 1-2 tablespoons of water only if the mixture is too dry and struggling to blend. Be cautious, as mooli releases its own water.
- 3
Step 3
- a.Final Adjustments and Serving (2 minutes)
- b.Taste the chutney and adjust the seasoning. Add more salt for flavor or lemon juice for tanginess if required.
- c.Transfer the chutney to a serving bowl.
- d.Serve immediately with parathas, dal-rice, or as a dip for snacks. It can also be chilled for 30 minutes before serving for a more refreshing taste.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a fresh, firm mooli for the best flavor and to avoid bitterness.
- 2For a milder chutney, deseed the green chilies before adding them to the blender.
- 3Do not over-blend the chutney; a slightly coarse texture is desirable.
- 4If you have fresh, tender radish leaves, you can add a small handful to the blender for extra nutrients and a peppery flavor.
- 5The chutney's pungent flavor will mellow slightly after being refrigerated for a few hours.
Adapt it for your goals.
Creamy Mooli Chutney
Add 2-3 tablespoons of thick curd (plain yogurt) during blending for a creamier texture and a milder, tangy flavor.
Mooli Mint ChutneyMooli-Mint Chutney
Incorporate 1/4 cup of fresh mint leaves along with the coriander for a different aromatic profile, similar to a classic green chutney.
Nutty Mooli ChutneyNutty Mooli Chutney
Add 2 tablespoons of roasted peanuts or a tablespoon of white sesame seeds while blending for a nutty flavor and thicker consistency.
Why this is on our healthy list.
Promotes Healthy Digestion
Mooli is an excellent source of dietary fiber, which aids in digestion and promotes regular bowel movements. Ginger also helps in soothing the digestive tract.
Boosts Immunity
Rich in Vitamin C from coriander leaves and lemon juice, this chutney helps strengthen the immune system and fight off infections.
Low in Calories
This chutney is extremely low in calories and fat, making it a perfect, flavorful addition for those managing their weight or following a low-calorie diet.
Rich in Antioxidants
The combination of fresh radish, ginger, and coriander provides a variety of antioxidants that help combat oxidative stress in the body.
Frequently asked questions
Yes, it is very healthy. It's low in calories and fat, rich in dietary fiber from the radish, and packed with vitamins and antioxidants from coriander, ginger, and lemon. It's a great way to add flavor to a meal without adding significant calories.