Mitke Sanga Upkari
A unique Konkani stir-fry featuring turkey berries, known for their distinct bitter taste. This simple 'upkari' balances the bitterness with sweet jaggery, spicy chilies, and a savory tempering, creating a truly memorable side dish.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Turkey Berries
- b.Wash the turkey berries thoroughly and remove them from their stems.
- c.Using a mortar and pestle or the back of a heavy spoon, lightly crush each berry until it just splits open. This is crucial for reducing bitterness and allowing flavors to penetrate.
- d.For extra bitterness reduction, soak the crushed berries in a bowl of salted water for 15 minutes, then drain completely.
- 2
Step 2
- a.Temper the Spices (Tadka)
- b.Heat coconut oil in a heavy-bottomed pan or kadai over medium heat.
- c.Once the oil is hot, add the mustard seeds and wait for them to splutter, which should take about 30 seconds.
- d.Add the urad dal and sauté for about 1 minute until it turns a light golden brown.
- e.Add the broken dried red chilies, curry leaves, and asafoetida. Sauté for another 30 seconds until the chilies darken slightly and the curry leaves become crisp.
- 3
Step 3
- a.Cook the Upkari
- b.Add the drained, crushed turkey berries and turmeric powder to the pan.
- c.Stir-fry for 2-3 minutes, ensuring the berries are well-coated with the tempering.
- d.Add salt, powdered jaggery, and 3 tablespoons of water. Mix well to combine.
- e.Cover the pan with a lid, reduce the heat to low, and let it cook for 8-10 minutes, or until the berries are tender. Stir once or twice in between to prevent sticking.
- 4
Step 4
- a.Garnish and Serve
- b.Once the berries are cooked through and the water has evaporated, add the fresh grated coconut.
- c.Gently mix everything together and cook for one more minute to allow the flavors to meld.
- d.Turn off the heat. Serve the Mitke Sanga Upkari hot as a side dish with rice and dal, sambar, or rasam.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Crushing the berries is a non-negotiable step. A whole berry will be intensely bitter and won't absorb the flavors.
- 2The balance of jaggery (sweet), red chili (heat), and the berry's natural bitterness is key. Adjust these elements to suit your palate.
- 3Using coconut oil provides the most authentic coastal flavor, but any neutral vegetable oil can be used as a substitute.
- 4For the best texture and flavor, always opt for fresh grated coconut over desiccated or frozen varieties.
- 5This dish pairs exceptionally well with a simple dal and steamed rice, allowing its unique flavors to shine.
Adapt it for your goals.
Add Onion
For a slightly sweeter and more savory base, add one finely chopped onion after the tempering and sauté until translucent before adding the turkey berries.
Tangy TwistTangy Twist
Add 1 teaspoon of tamarind paste along with the jaggery and water for a delicious sweet, sour, and bitter flavor profile.
Spicier VersionSpicier Version
For extra heat and complexity, add 1/4 teaspoon of sambar powder or red chili powder along with the turmeric.
With LentilsWith Lentils
Add 2 tablespoons of cooked toor dal (pigeon peas) at the end along with the coconut for a more substantial, kootu-style dish.
Why this is on our healthy list.
Rich in Iron
Turkey berries are a notable plant-based source of iron, which is essential for forming hemoglobin and preventing anemia. Regular consumption can help improve energy levels and overall vitality.
Aids Digestion
Traditionally used to treat digestive ailments, turkey berries are high in fiber, which helps promote regular bowel movements and supports overall gut health. The asafoetida in the tempering also helps reduce gas and bloating.
Anti-inflammatory Properties
Turkey berries contain various plant compounds and antioxidants that are believed to have anti-inflammatory effects, which may help in managing conditions related to inflammation.
Supports Blood Sugar Control
Some traditional medicine practices use turkey berries to help regulate blood sugar levels. The fiber content can help slow down the absorption of sugar into the bloodstream.
Frequently asked questions
It is a traditional Konkani-style stir-fry ('Upkari') made with turkey berries ('Mitke Saang'). It's known for its unique blend of bitter, sweet, and spicy flavors and is typically served as a side dish.