north_indianEasyvegetariangluten freenut freesoy free
Mint Yogurt Chutney
RATING
4.6/5(128)
TASTE SCORE
8/10
Creamy mint chutney mixed with yogurt — cooling dip for chaats and rolls.
SERVINGS
8
INGREDIENTS
For 8 servings
NUTRITION · PER SERVING
10
10
CALORIES · 1 TBSP
Protein1g · 40%
Carbs1g · 40%
Fat0g · 0%
Fiber0g
Sodium26mg
Potassium50mg
Phosphorus14mg
INSTRUCTIONS
2 steps.
2 STEPS
- 1
Step 1
- a.Place the mint leaves, cilantro, green chili, and ginger in a blender jar
- b.Add the lemon juice, cumin powder, and salt
- c.Process until the mixture reaches a completely smooth consistency
TIPAdd a teaspoon of water only if necessary to help the blades move. - 2
Step 2
- a.Whisk the yogurt in a separate bowl until smooth and creamy
- b.Pour in the blended green paste
- c.Fold gently until the color is uniform and well incorporated
TIPUse chilled yogurt to maintain a refreshing temperature and thick texture.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Remove thick stems from the mint to prevent a bitter aftertaste.
- 2Pat the herbs dry thoroughly after washing to ensure the chutney doesn't become watery.
- 3For a thicker, dip-like consistency, use Greek yogurt or strain regular yogurt through cheesecloth first.
- 4Add a pinch of black salt (kala namak) for an authentic sulfurous chaat aroma.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Probiotic Digestive Support
Yogurt provides active cultures that aid in maintaining healthy gut flora.
immunity
Immune-Boosting Antioxidants
Fresh mint and cilantro contain phytonutrients that support immune function.
heart
Heart-Healthy Seasoning
Provides intense flavor without the need for high sodium or saturated fats.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense condiment providing probiotics from yogurt and antioxidants from fresh herbs with very little fat.
PAIRS WELL WITH