Mint Chutney
Cool green chutney of mint, cilantro, ginger, green chili, and lemon — Indian dipping sauce for snacks and chaats.
For 4 servings
1 step.
- 1
Step 1
- a.Place mint, cilantro, green chili, ginger, lemon juice, and salt in a blender.
- b.Add a small amount of water and pulse until the mixture reaches a smooth consistency.
- c.Transfer the chutney to a bowl and refrigerate for 10 minutes before serving.
TIPUse ice-cold water during blending to prevent the blades' heat from dulling the vibrant green color of the herbs.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the brightest green color, blend with a few ice cubes instead of water. The cold temperature slows down oxidation.
- 2Use a small blender jar (like one for grinding spices) for best results. A larger jar may require you to frequently scrape down the sides.
- 3To prevent bitterness, use only the mint leaves and avoid the thick, woody stems.
- 4Roasted chana dal is a key thickener. If unavailable, you can substitute with 2 tablespoons of roasted peanuts, a small piece of white bread (crusts removed), or 2 tablespoons of desiccated coconut.
- 5Freeze extra chutney in an ice cube tray for easy, portioned storage. Once frozen, transfer the cubes to a freezer-safe bag for up to 3 months.
- 6For a creamier, restaurant-style chutney often served with kebabs, blend in 2-3 tablespoons of thick plain yogurt (curd) at the end.
Adapt it for your goals.
Creamy Mint Chutney
For a creamier, milder chutney often served with tandoori dishes, blend in 2-3 tablespoons of thick plain yogurt (curd) after the initial blending is complete.
Mint Coconut ChutneyMint-Coconut Chutney
Add 2-3 tablespoons of freshly grated or desiccated coconut while blending for a South Indian-style chutney with a slightly sweet and nutty flavor.
Spicy Garlic Mint ChutneySpicy Garlic Mint Chutney
For a pungent kick, add 2-3 cloves of garlic along with the ginger before blending. This version pairs exceptionally well with grilled meats and kebabs.
Why this is on our healthy list.
Aids Digestion
Mint (Pudina) is well-known for its digestive properties. It can help soothe an upset stomach, relieve indigestion, and promote healthy digestion thanks to its active compound, menthol.
Rich in Antioxidants
Both mint and cilantro are packed with powerful antioxidants that help protect your body from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Immunity Booster
The combination of fresh herbs, ginger, and lemon juice provides a good dose of Vitamin C and other essential nutrients that help strengthen the immune system.
Anti-inflammatory Properties
Ginger contains gingerol, a substance with powerful anti-inflammatory and antioxidant effects, which can help reduce inflammation and muscle soreness.
Frequently asked questions
A typical serving of 2 tablespoons of homemade mint chutney contains approximately 15-25 calories, making it a very low-calorie and healthy condiment.