Is Methi Murgi healthy?

Yes, Methi Murgi is a nutritious dish. It's high in protein from the chicken, rich in fiber and iron from the fenugreek leaves, and contains beneficial probiotics from the curd. Using minimal oil makes it a healthy choice for a main course.

My gravy curdled after adding yogurt. How can I fix it?

To prevent curdling, always add whisked, room-temperature yogurt on the lowest possible heat while stirring constantly. If it has already curdled slightly, you can try blending a small portion of the gravy with an immersion blender to smoothen it out, or stir in a tablespoon of gram flour (besan) mixed with water to help bind it.

Can I use dried fenugreek leaves (Kasuri Methi) instead of fresh?

Absolutely. If fresh methi is not available, substitute with 3-4 tablespoons of Kasuri Methi. Crush the dried leaves between your palms to release their aroma and add them during the last 5 minutes of the simmering process.

How can I reduce the bitterness of the methi leaves?

The primary methods are to sauté the leaves separately before adding them to the curry, or to salt them, let them rest for 15 minutes, and squeeze out the bitter liquid. Adding a pinch of sugar or a little cream to the final dish also helps balance the flavors.

Can I make this dish ahead of time?

Yes, Methi Murgi tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Home / Recipes / north_indian / Methi Murgi

north_indianMediumnon vegetariangluten freenut freelow carb

Methi Murgi

RATING

4.4/5(98)

TASTE SCORE

8/10

Tender chicken pieces simmered in a fragrant, savory gravy with fresh fenugreek leaves. This North Indian curry has a unique, slightly bitter flavor that's beautifully balanced by yogurt and aromatic spices. A perfect weeknight dinner.

PREP

20m

COOK

35m

SERVES

1 CUP

376 cal

SERVINGS

INSTRUCTIONS

5 steps. 35 minutes total.

5 STEPS

1
Step 1
- a.Prepare the Fenugreek Leaves (Methi)
- b.Heat 1 tablespoon of oil in a wide pan or kadai over medium heat.
- c.Add the chopped methi leaves and sauté for 2-3 minutes until they wilt completely. This step is crucial for reducing their natural bitterness.
- d.Remove the sautéed leaves from the pan and set them aside for later.
2
Step 2
- a.Sauté Aromatics and Prepare Masala
- b.In the same pan, heat the remaining 2 tablespoons of oil.
- c.Add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
- d.Add the finely chopped onions and sauté for 8-10 minutes, stirring frequently, until they are soft and golden brown.
- e.Stir in the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
- f.Add the tomato puree along with the turmeric powder, red chili powder, and coriander powder. Mix well.
- g.Cook this masala mixture for 5-7 minutes, stirring occasionally, until it thickens and you see oil separating from the sides.
3
Step 3
- a.Cook the Chicken
- b.Add the chicken pieces to the prepared masala. Stir well to ensure each piece is evenly coated.
- c.Sauté the chicken for 5-7 minutes on medium-high heat until it's lightly browned and sealed on all sides.
- d.Pour in 1 cup of water, add salt to taste, and stir everything together. Bring the curry to a gentle boil.
4
Step 4
- a.Simmer and Finish the Curry
- b.Reduce the heat to low, cover the pan with a lid, and let the curry simmer for 15-20 minutes, or until the chicken is tender and fully cooked.
- c.Uncover and stir in the sautéed methi leaves you set aside earlier.
- d.Turn the heat to the absolute lowest setting. Slowly add the whisked curd while stirring continuously. This prevents the curd from splitting and ensures a smooth gravy.
- e.Let the curry simmer gently for another 5 minutes for the flavors to meld together.
- f.Finally, sprinkle in the garam masala and stir in the optional fresh cream for a richer texture. Mix well and turn off the heat.
5
Step 5
- a.Serve
- b.Let the Methi Murgi rest for 5 minutes before serving.
- c.Serve hot with fresh naan, roti, or steamed basmati rice.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
To further reduce the bitterness of methi, you can sprinkle salt on the chopped leaves, let them sit for 15 minutes, then squeeze out the bitter juices before sautéing.
2
Ensure your curd is at room temperature and whisked well before adding it to the curry on very low heat to prevent curdling.
3
For a deeper flavor, marinate the chicken for at least 30 minutes in a mixture of curd, ginger-garlic paste, and a pinch of salt before cooking.
4
A pinch of sugar or a teaspoon of honey can be added with the tomatoes to balance the bitterness of the methi and the tanginess of the tomatoes.
5
If fresh methi is unavailable, you can use 3-4 tablespoons of dried fenugreek leaves (Kasuri Methi). Crush them between your palms and add them in the last 5 minutes of cooking.

RECIPE VARIATIONS

Adapt it for your goals.

Creamier Gravy

For a richer, restaurant-style gravy, add a paste of 10-12 soaked and blended cashews along with the tomato puree.

With Bone in Chicken

With Bone-in Chicken

Use bone-in chicken pieces for a more flavorful and succulent curry. You may need to increase the simmering time by 10-15 minutes.

Add Vegetables

Incorporate 1 cup of cubed potatoes or 1/2 cup of green peas along with the chicken for a more wholesome meal. Adjust water and cooking time accordingly.

Spicier Version

Add 2-3 slit green chilies along with the onions for an extra layer of heat and flavor.

HEALTH BENEFITS

Why this is on our healthy list.

muscle

High in Protein

Chicken is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.

leaf

Rich in Iron and Fiber

Fenugreek (methi) leaves are a good source of dietary fiber, which aids digestion, and iron, which is vital for preventing anemia and boosting energy levels.

inflammation

Anti-inflammatory Properties

Spices like turmeric and ginger contain powerful anti-inflammatory compounds that can help reduce inflammation in the body.

stomach

Supports Gut Health

The use of curd (yogurt) introduces beneficial probiotics to the dish, which promote a healthy gut microbiome and improve digestion.

QUESTIONS?

Frequently asked questions

One serving of this Methi Murgi contains approximately 380-420 calories, depending on the amount of oil and whether you include fresh cream.

PAIRS WELL WITH

Complete meals featuring this recipe

south_indian·17 min·648 cal

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Methi Murgi

For 4 servings

5 steps. 35 minutes total.

Step 1

Step 2

Step 3

Step 4

Step 5