Ghee
Simple, pure melted ghee, the heart of Rajasthani cuisine. This essential accompaniment adds a rich, nutty flavor that is perfect for dipping hot baatis and completing the traditional meal.
For 4 servings
Gently melt the ghee.
Pour the ghee into a small saucepan or tadka pan. Place it over low heat and warm gently until it is completely melted and fragrant.
TIPAvoid high heat as it can burn the ghee and alter its flavor. You just want to warm it through.Serve warm.
Once melted, pour the warm ghee into a small bowl for serving. It's best served immediately with hot baatis for dipping.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use good quality, pure ghee for the best flavor and aroma.
- 2Melt the ghee just before serving the meal to ensure it's warm.
- 3If you have leftover melted ghee, you can let it solidify at room temperature and reuse it.
- 4For a traditional touch, serve the ghee in a small brass or steel bowl (katori).
Adapt it for your goals.
Healthy
While ghee is a pure fat, using it in moderation is key. Stick to the recommended serving size to enjoy its benefits without excessive calories.
veganVegan
For a vegan alternative, use melted coconut oil or a high-quality vegan butter substitute.
quickQuick
You can melt the ghee in a microwave-safe bowl in 20-30 second intervals until fully liquid.
Why this is on our healthy list.
Source of Healthy Fats
Ghee is a good source of conjugated linoleic acid (CLA) and butyrate, which are beneficial fatty acids that support gut health and may reduce inflammation.
Lactose-Free
The process of making ghee removes milk solids, including lactose and casein, making it a suitable option for individuals with dairy intolerances.
Rich in Fat-Soluble Vitamins
Ghee contains vitamins A, E, and D, which are essential for vision, immune function, and skin health.
Frequently asked questions
Ghee is a pure fat, rich in fat-soluble vitamins like A, E, and D. It's also lactose and casein-free, making it suitable for those with dairy sensitivities. When consumed in moderation, it can be part of a healthy diet.