Meatball Stroganoff
Juicy, savory meatballs simmered in a rich and creamy mushroom stroganoff sauce. Served over tender egg noodles, this is a comforting, family-friendly meal that comes together in under an hour.
For 4 servings
6 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Meatballs
- b.In a large bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, 0.75 tsp salt, and 0.5 tsp black pepper.
- c.Gently mix with your hands until just combined. Be careful not to overmix to ensure tender meatballs.
- d.Roll the mixture into approximately 1.5-inch meatballs, yielding about 20-24.
- 2
Step 2
- a.Brown the Meatballs
- b.Heat the vegetable oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.
- c.Working in batches to avoid crowding the pan, add the meatballs and cook for 5-6 minutes, turning occasionally, until browned on all sides.
- d.The meatballs will not be cooked through at this point. Transfer the browned meatballs to a plate and set aside.
- 3
Step 3
- a.Sauté Aromatics
- b.Reduce the heat to medium and add the butter to the same skillet, scraping up any browned bits.
- c.Add the finely chopped onion and cook for 3-4 minutes until softened.
- d.Add the sliced mushrooms and cook for 6-8 minutes, stirring occasionally, until they release their moisture and begin to brown.
- e.Stir in the minced garlic and cook for 1 minute more until fragrant.
- 4
Step 4
- a.Build the Stroganoff Sauce
- b.Sprinkle the flour over the mushroom and onion mixture. Stir constantly for 1 minute to cook off the raw flour taste.
- c.Gradually whisk in the beef broth until smooth. Add the Worcestershire sauce and Dijon mustard, stirring to combine.
- d.Bring the sauce to a gentle simmer, allowing it to thicken slightly.
- 5
Step 5
- a.Simmer and Cook Noodles
- b.Return the browned meatballs to the skillet, nestling them into the sauce.
- c.Reduce the heat to low, cover the skillet, and let it simmer for 15 minutes, or until the meatballs are cooked through (internal temperature of 160°F or 71°C).
- d.While the meatballs are simmering, bring a large pot of salted water to a boil. Cook the egg noodles according to package directions until al dente. Drain well.
- 6
Step 6
- a.Finish and Serve
- b.Remove the skillet from the heat. This prevents the sour cream from curdling.
- c.Stir in the room-temperature sour cream until the sauce is smooth and creamy.
- d.Taste the sauce and season with the remaining 0.5 tsp salt and 0.25 tsp pepper, or to your preference.
- e.Serve the meatball stroganoff immediately over the hot egg noodles, garnished with freshly chopped parsley.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most tender meatballs, handle the ground beef mixture as little as possible.
- 2Using room temperature sour cream is crucial to prevent it from curdling when added to the warm sauce.
- 3Don't crowd the pan when browning the meatballs; this ensures they get a nice crust instead of steaming.
- 4For a deeper flavor, use a mix of half ground beef and half ground pork for the meatballs.
- 5This dish is great for meal prep. The meatballs and sauce can be made ahead and refrigerated for up to 3 days.
Adapt it for your goals.
Meat
Substitute ground beef with ground turkey, chicken, or a blend of pork and beef for a different flavor profile.
VegetarianVegetarian
Replace ground beef with a plant-based ground alternative or create meatballs from finely chopped mushrooms, lentils, and breadcrumbs. Use vegetable broth instead of beef broth.
HerbaceousHerbaceous
Add 1 teaspoon of dried thyme or dill to the sauce along with the beef broth for an extra layer of flavor.
SpicySpicy
Add a pinch of red pepper flakes to the sauce or a dash of hot sauce for a little kick.
Why this is on our healthy list.
Rich in Protein
Ground beef is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
Source of B Vitamins
This dish provides essential B vitamins, particularly B12 from beef and B2/B3 from mushrooms. These vitamins are crucial for energy metabolism, red blood cell formation, and maintaining a healthy nervous system.
Provides Iron
Beef is a great source of heme iron, a type of iron that is more easily absorbed by the body than non-heme iron from plant sources. Iron is vital for preventing anemia and transporting oxygen in the blood.
Frequently asked questions
Store leftover meatball stroganoff and noodles in separate airtight containers in the refrigerator for up to 3 days. Reheat the sauce and meatballs gently on the stovetop over low heat, adding a splash of broth if needed. Reheat noodles separately.