Matar Mushroom Curry
A hearty and flavorful North Indian curry featuring tender mushrooms and sweet green peas in a rich, spiced tomato-onion gravy. Perfect for a weeknight dinner, it pairs beautifully with roti or steamed rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Sauté the Mushrooms
- b.Heat 1 tablespoon of oil in a kadai or deep pan over medium-high heat.
- c.Add the sliced mushrooms and sauté for 5-6 minutes until they release their moisture and turn golden brown. This step is crucial for a deep, earthy flavor.
- d.Remove the sautéed mushrooms from the pan and set them aside.
- 2
Step 2
- a.Prepare the Gravy Base (Masala)
- b.In the same pan, heat the remaining 2 tablespoons of oil over medium heat.
- c.Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
- d.Add the finely chopped onions and sauté for 7-8 minutes, stirring occasionally, until they are soft and light golden brown.
- e.Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Tomato and Spices
- b.Pour in the tomato puree. Cook for 6-7 minutes, stirring frequently, until the mixture thickens and you see oil separating from the sides of the masala.
- c.Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1 minute, stirring continuously to prevent the spices from burning.
- 4
Step 4
- a.Simmer the Curry
- b.Add the green peas and the sautéed mushrooms back into the pan. Stir gently to coat them with the masala.
- c.Pour in 1 cup of water and add salt. Stir everything together.
- d.Bring the curry to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes. The gravy should thicken, and the peas should be tender.
- 5
Step 5
- a.Finish and Garnish
- b.Turn off the heat. Stir in the garam masala and the crushed kasuri methi (crush it between your palms before adding to release its aroma).
- c.If using, gently stir in the fresh cream for a richer finish. Do not boil the curry after adding cream.
- d.Garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes for the flavors to meld.
- e.Serve hot with roti, naan, or steamed basmati rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier, restaurant-style gravy, blend 10-12 soaked cashews with the tomatoes to make a smooth paste.
- 2Always sauté the onions well until golden brown; this forms the sweet, flavorful base of the curry.
- 3Crushing kasuri methi between your palms before adding it is essential to release its distinct aroma and flavor.
- 4If the gravy becomes too thick while simmering, add a splash of hot water to reach your desired consistency.
- 5Let the curry rest for at least 5-10 minutes before serving. This allows the spices to infuse fully, enhancing the overall taste.
Adapt it for your goals.
Vegan Version
This recipe is easily made vegan. Simply omit the optional fresh cream or replace it with 2-3 tablespoons of cashew cream or full-fat coconut milk.
Add PaneerAdd Paneer
For a heartier curry, add 150g of cubed paneer along with the mushrooms and peas. Lightly pan-fry the paneer cubes before adding for better texture.
Spicier CurrySpicier Curry
To increase the heat, add 1-2 slit green chilies along with the onions during the sautéing step.
Shahi Matar MushroomShahi Matar Mushroom
For a richer, 'shahi' (royal) version, add a paste of 10 soaked cashews and 1 tablespoon of melon seeds (magaz) along with the tomato puree. You can also add a pinch of sugar to balance the flavors.
Why this is on our healthy list.
Rich in Vitamins and Minerals
Mushrooms are a great source of B vitamins, selenium, and potassium, while green peas provide vitamins K and A. These nutrients support energy metabolism, immune function, and bone health.
Good Source of Plant-Based Protein
Both green peas and mushrooms contribute to the protein content of this dish, making it a satisfying and nutritious option for vegetarians and those looking to increase their plant-based protein intake.
High in Dietary Fiber
The combination of peas, mushrooms, onions, and tomatoes provides a good amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Frequently asked questions
Yes, it's a nutritious dish. Mushrooms are low in calories and a good source of B vitamins and selenium. Green peas provide fiber, protein, and vitamins A and K. The tomato-onion base is rich in antioxidants. To make it even healthier, use minimal oil and either skip or use a plant-based cream.