Masala Half Fry Egg
A delicious twist on the classic fried egg! This popular Indian street food features a perfectly cooked egg with a runny yolk, topped with sautéed onions, tomatoes, and a blend of aromatic spices. Ready in 15 minutes, it's the perfect protein-packed breakfast.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Masala Base
- b.Heat ghee in a wide non-stick pan over medium heat. Once hot, add the finely chopped onion and sauté for 2-3 minutes until it becomes soft and translucent.
- c.Add the green chilies and ginger-garlic paste. Sauté for another minute until the raw smell disappears.
- d.Stir in the finely chopped tomato, turmeric powder, red chili powder, and salt. Mix well.
- e.Cook for 4-5 minutes, stirring occasionally and mashing the tomatoes with your spatula, until they break down and oil begins to separate from the masala.
- 2
Step 2
- a.Cook the Eggs
- b.Divide the prepared masala into four equal portions within the pan, creating a bed for each egg.
- c.Make a small well in the center of one masala portion and carefully crack an egg into it. Be gentle to avoid breaking the yolk.
- d.Reduce the heat to low. Use a spoon to gently push some of the surrounding masala over the egg whites, leaving the yolk exposed.
- e.Cook for 2-3 minutes, or until the whites are set but the yolk is still runny. For firmer whites, you can cover the pan with a lid for the last 30-60 seconds.
- f.Sprinkle a pinch of garam masala over the cooked egg.
- 3
Step 3
- a.Serve
- b.Carefully slide the finished Masala Half Fry onto a serving plate.
- c.Repeat the cooking process for the remaining three eggs with their respective masala portions.
- d.Garnish with freshly chopped coriander leaves.
- e.Serve immediately with buttered toast or soft pav (Indian bread rolls) to enjoy with the runny yolk.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly runny yolk, maintain a consistent low to medium heat while the egg is cooking.
- 2Using a wide non-stick pan is crucial to prevent the eggs from sticking and allows you to cook multiple eggs at once if desired.
- 3For a richer, creamier flavor, use butter or ghee instead of oil.
- 4Ensure the masala is moist and not too dry; it should coat the egg whites nicely.
- 5Serve immediately for the best texture and experience, as the yolk will continue to cook from the residual heat.
Adapt it for your goals.
Cheesy Masala Fry
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the egg during the last minute of cooking. Cover with a lid to melt the cheese.
Vegetable Masala FryVegetable Masala Fry
Add 2-3 tablespoons of finely chopped bell peppers (capsicum) or mushrooms along with the onions to add extra vegetables and texture.
Spicy Anda Ghotala StyleSpicy Anda Ghotala Style
After the egg is cooked, gently scramble the whites into the masala while keeping the yolk intact for a different texture, inspired by the famous Surat street food.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Nutrients
This dish is packed with vitamins and minerals, including Vitamin D, Vitamin B12, and choline from the eggs, which are vital for brain health and energy production.
Anti-inflammatory Properties
The use of turmeric provides curcumin, a powerful compound known for its anti-inflammatory and antioxidant effects, which can help combat oxidative stress.
Frequently asked questions
One serving of Masala Half Fry Egg contains approximately 160-180 calories, depending on the amount of ghee or oil used. It's a relatively low-calorie, high-protein dish.