indianEasyeggetariangluten freedairy freenut free
Masala Eggs
RATING
4.4/5(98)
TASTE SCORE
8/10
Fluffy scrambled eggs cooked with onions, tomatoes, and a fragrant blend of Indian spices. A quick and protein-packed meal perfect for breakfast or with rotis for a light lunch.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
320
320
CALORIES · 1 CUP
Protein14g · 18%
Carbs12g · 15%
Fat24g · 68%
Fiber3g
Sodium1164mg
Potassium470mg
Phosphorus244mg
INSTRUCTIONS
6 steps. 10 minutes total.
6 STEPS
- 1
In a bowl, crack the eggs
- a.Add a pinch of salt and whisk lightly until the yolks and whites are just combined. Set aside.
- 2
Step 2
- a.Make the masala base.
- b.Heat oil in a non-stick pan or skillet over medium heat. Add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onion, green chilli, and ginger-garlic paste. Sauté for 3-4 minutes until the onions become soft and translucent.
- d.Add the chopped tomatoes and cook for another 3-4 minutes, stirring occasionally, until they turn soft and mushy.
- e.Stir in the turmeric powder, red chilli powder, and the remaining salt. Cook for 1 minute until the spices are fragrant.
- 3
Pour the whisked eggs into the pan over the masala
- a.Reduce the heat to low.
- 4
Cook the eggs, stirring gently and continuously with a spatula, for 2-3 minutes
- a.Scramble until the eggs are cooked through but still soft and moist. Avoid overcooking.
- 5
Turn off the heat
- a.Sprinkle the garam masala and fresh coriander leaves over the eggs. Give it a final mix.
- 6
Step 6
- a.Serve the masala eggs hot with toast, pav (bread rolls), or roti.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For creamier eggs, add 2 tablespoons of milk or cream to the whisked eggs.
- 2Do not overcook the eggs. Take them off the heat when they are still slightly moist, as they will continue to cook from the residual heat.
- 3For extra flavor, you can add a pinch of kasuri methi (dried fenugreek leaves) along with the garam masala.
- 4You can add finely chopped bell peppers along with the onions for extra crunch and nutrition.
- 5This dish is best served immediately for the best texture.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Replace the eggs with 200g of crumbled firm tofu to make a delicious Tofu Bhurji. Follow the same steps.
kid friendlyKid friendly
Omit the green chilli and reduce the red chilli powder to a pinch. You can add 1/4 cup of grated cheese at the end for a milder, cheesier version.
high proteinHigh protein
Add 100g of crumbled paneer (Indian cottage cheese) along with the eggs for an extra boost of protein.
quickQuick
To make it even faster, use pre-chopped onions and tomatoes. The dish will come together in under 15 minutes.
PAIRS WELL WITH
