Marwai Sukka
A classic Mangalorean delicacy featuring fresh clams cooked with roasted coconut and a fragrant blend of spices. This semi-dry dish is spicy, tangy, and bursting with coastal flavors.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Clean and Prepare the Clams
- b.Rinse the clams under cold running water. Scrub the shells with a stiff brush to remove any mud or grit.
- c.Soak the cleaned clams in a large bowl of salted water for 30 minutes. This helps them expel any internal sand.
- d.In a large pot, add the drained clams and 1 cup of water. Cover and steam on high heat for 5-7 minutes, shaking the pot occasionally, until the shells open.
- e.Drain the clams immediately, reserving about 1/2 cup of the clam broth. Discard any clams that did not open.
- f.Once cool enough to handle, you can either remove the meat from the shells or keep the meat attached to one half of the shell for a traditional presentation.
- 2
Step 2
- a.Roast the Sukka Masala Spices
- b.In a heavy-bottomed pan or kadai, dry roast the Byadgi and Guntur red chillies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, and fenugreek seeds on low-medium heat for 2-3 minutes until they become fragrant.
- c.Add the fresh grated coconut to the pan. Continue roasting, stirring continuously, for 6-8 minutes until the coconut turns a deep, reddish-brown color. Be careful not to burn it.
- d.Remove the mixture from the heat and allow it to cool down completely.
- 3
Step 3
- a.Grind the Masala Paste
- b.Transfer the cooled roasted coconut and spice mixture to a grinder or mixie jar.
- c.Add the chopped ginger, garlic cloves, and tamarind paste.
- d.Grind to a coarse paste. Add 2-3 tablespoons of water, a little at a time, only as needed to facilitate grinding. The paste should be thick, not watery.
- 4
Step 4
- a.Cook the Marwai Sukka
- b.Heat the coconut oil in the same wide pan or kadai over medium heat.
- c.Add the finely chopped onions and curry leaves. Sauté for 6-7 minutes until the onions are soft and golden brown.
- d.Add the turmeric powder and sauté for another 30 seconds.
- e.Add the ground sukka masala paste. Cook for 5-7 minutes, stirring frequently, until the raw aroma disappears and you see oil starting to separate from the edges of the masala.
- f.Add the prepared clams (with or without shells), the reserved 1/2 cup of clam broth, and salt. Gently mix to coat the clams evenly with the masala.
- g.Cover the pan and cook on a medium-low flame for 5-8 minutes, allowing the clams to absorb the rich flavors of the masala.
- h.Uncover and continue to cook for another 2-4 minutes, stirring gently, until the dish reaches a semi-dry consistency and the masala clings to the clams.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat and garnish with freshly chopped coriander leaves.
- c.Serve hot with Neer Dosa, Sannas, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1The most crucial step is cleaning the clams thoroughly to ensure a grit-free dish. Don't skip the soaking step.
- 2Roasting the coconut to the right shade of reddish-brown is key to the authentic flavor and color of the sukka.
- 3Do not overcook the clams after adding them to the masala, as they will become tough and rubbery.
- 4Using authentic Byadgi chillies gives the dish a beautiful color without making it excessively spicy.
- 5For the best coastal flavor, use fresh coconut and coconut oil.
- 6The consistency should be semi-dry, with the masala coating the clams, not a watery gravy.
Adapt it for your goals.
Prawn Sukka
Substitute clams with 500g of cleaned and deveined prawns. Prawns cook much faster, so add them to the masala and cook for only 4-5 minutes until they turn pink and curl up.
Chicken Sukka (Kori Sukka)Chicken Sukka (Kori Sukka)
Use 500g of bone-in, small-cut chicken pieces. After sautéing the onions, add the chicken and sear it for 5-7 minutes. Then add the ground masala, a little extra water, and cook until the chicken is tender.
Mushroom Sukka (Vegetarian)Mushroom Sukka (Vegetarian)
For a vegetarian version, replace clams with 400g of button or oyster mushrooms, halved or quartered. Sauté the mushrooms after the masala is cooked until they release their water and start to brown, then mix well.
Why this is on our healthy list.
Rich in Lean Protein
Clams are an excellent source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Excellent Source of Iron
This dish is packed with iron from the clams, a vital mineral that helps in the formation of red blood cells and prevents anemia, boosting energy levels and reducing fatigue.
Boosts Immunity
Clams provide a significant amount of zinc and Vitamin C, both of which are crucial for a strong immune system. The spices like turmeric and garlic also contribute to its immune-boosting properties.
Anti-inflammatory Properties
The recipe uses a blend of spices like turmeric, ginger, garlic, and peppercorns, which are known for their potent anti-inflammatory compounds that can help reduce inflammation in the body.
Frequently asked questions
One serving of Marwai Sukka (approximately 210g) contains around 300-350 calories. The exact count can vary based on the size of the clams and the amount of coconut and oil used.
