Lemony Sprouted Moong Salad
A refreshing, protein-packed salad with crisp sprouted moong, crunchy vegetables, and a zesty lemon dressing. It's a quick, healthy, and delicious meal perfect for a light lunch or snack.
For 4 servings
Prepare the vegetables.
In a large mixing bowl, add the sprouted moong beans, finely chopped onion, tomato, cucumber, and grated carrot.
TIPDeseeding the tomato prevents the salad from becoming watery.Make the dressing.
In a small bowl, whisk together the lemon juice, olive oil, chaat masala, black salt, and pinch of regular salt until well combined.
TIPTasting and adjusting the seasoning now is easier than after it's mixed in.Combine and toss the salad.
- Pour the prepared dressing over the sprout and vegetable mixture.
- Add the chopped coriander leaves and green chili.
- Gently toss everything together until all ingredients are evenly coated.
Garnish and serve.
Just before serving, sprinkle the crushed roasted peanuts and pomegranate seeds over the top. Serve immediately for the best crunch and freshness.
TIPAdding the peanuts and pomegranate seeds at the last minute keeps them from getting soft.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a milder flavor, you can lightly steam the moong sprouts for 2-3 minutes before adding them to the salad.
- 2Ensure your sprouts are fresh and have a crisp texture. Avoid slimy or old-smelling sprouts.
- 3You can prepare the chopped vegetables and dressing ahead of time, but only combine them just before serving to maintain freshness.
- 4Feel free to add other vegetables like bell peppers, corn, or grated beetroot for more color and nutrients.
- 5Store any leftovers in an airtight container in the refrigerator for up to one day, though it's best eaten fresh.
Adapt it for your goals.
High protein
Add 100g of crumbled paneer or boiled chickpeas to increase the protein content.
veganVegan
This recipe is already vegan. Just ensure your roasted peanuts are not cooked in any animal-derived fats.
gluten freeGluten free
This salad is naturally gluten-free. Double-check that your chaat masala does not contain any gluten-based fillers.
kid friendlyKid friendly
Omit the green chili and reduce the amount of chaat masala to make it less spicy for children.
Why this is on our healthy list.
Rich in Protein
Sprouted moong beans are an excellent source of plant-based protein, which is essential for muscle repair and growth.
High in Fiber
The combination of sprouts and fresh vegetables provides a high amount of dietary fiber, aiding digestion and promoting gut health.
Boosts Immunity
Rich in Vitamin C from lemon juice and tomatoes, this salad helps strengthen the immune system.
Aids in Weight Management
Being low in calories and high in protein and fiber, this salad keeps you full for longer, helping to prevent overeating.
Frequently asked questions
Yes, it is very healthy. It's rich in plant-based protein, fiber, vitamins, and minerals. The raw vegetables provide essential nutrients, and the lemon dressing is light and low in fat.