Lemon Herb Grilled Salmon
Tender, flaky salmon fillets grilled to perfection with a bright, fresh marinade of lemon, dill, and parsley. A quick and healthy main course that's ready in under 20 minutes, perfect for a light summer meal.
For 4 servings
Prepare the marinade
- In a small bowl, whisk together the olive oil, chopped dill, chopped parsley, minced garlic, and the juice of half a lemon.
- Season the mixture with salt and black pepper.
Season the salmon
- Pat the salmon fillets dry with a paper towel. This helps to get a better sear.
- Brush the lemon-herb marinade evenly over all sides of the salmon fillets.
Grill the salmon
- Preheat your grill to medium-high heat (around 400-450°F or 200-230°C).
- Clean the grill grates and lightly oil them to prevent sticking.
- Place the salmon fillets on the grill. If skin-on, place them skin-side down first.
- Grill for about 4-6 minutes per side, depending on the thickness of the fillets.
- The salmon is cooked when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
Rest and serve
- Carefully remove the salmon from the grill and let it rest for a couple of minutes.
- Serve immediately with the remaining lemon wedges on the side for squeezing over the fish.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, let the salmon marinate for 15-20 minutes before grilling. Don't marinate for too long as the lemon juice can start to 'cook' the fish.
- 2If you don't have an outdoor grill, you can use a grill pan on the stovetop over medium-high heat.
- 3To prevent the salmon from sticking, make sure your grill is hot and the grates are clean and well-oiled.
- 4Be careful not to overcook the salmon, as it can become dry. It's better to slightly undercook it and let it finish cooking from residual heat while resting.
- 5This salmon pairs wonderfully with roasted asparagus, a simple green salad, or quinoa.
Adapt it for your goals.
Healthy
Serve with a large portion of steamed green beans or a side salad with a light vinaigrette instead of starchy sides.
quickQuick
Use a pre-made lemon-herb seasoning blend to save time on chopping herbs and mincing garlic.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure no butter is used to oil the grill grates.
gluten freeGluten free
This recipe is naturally gluten-free. Just ensure any side dishes served are also gluten-free.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are known to support heart health and reduce inflammation.
High-Quality Protein
Provides lean protein essential for muscle repair, bone health, and maintaining a healthy metabolism.
Excellent Source of Vitamin D
Salmon is a natural source of Vitamin D, a crucial nutrient for bone health and immune function that is not found in many foods.
Frequently asked questions
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. Grilling is a low-fat cooking method, and the lemon-herb marinade adds flavor without significant calories.