Lemon Herb Baked Cod
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of lemon, garlic, and fresh herbs. A light, healthy, and incredibly flavorful fish dinner that's ready in under 25 minutes.
For 4 servings
7 steps. 15 minutes total.
- 1
Preheat oven to 400°F (200°C)
- a.Lightly grease a 9x13 inch baking dish or line it with parchment paper for easy cleanup.
- 2
Prepare the cod fillets
- a.Gently pat them completely dry with paper towels. This is a crucial step to ensure the topping sticks and the fish bakes perfectly. Arrange the fillets in a single layer in the prepared baking dish.
- 3
In a small bowl, prepare the lemon herb topping
- a.Whisk together the olive oil, minced garlic, lemon zest, chopped fresh parsley, and chopped fresh dill until well combined.
- 4
Step 4
- a.Season the cod fillets evenly on all sides with salt and freshly ground black pepper.
- 5
Spoon the lemon herb mixture evenly over the top of each cod fillet
- a.Arrange 2-3 thin lemon slices on top of each fillet.
- 6
Bake for 12-15 minutes
- a.The baking time will vary depending on the thickness of your fillets. The fish is done when it is opaque and flakes easily with a fork. For perfect results, use a food thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.
- 7
Remove the baking dish from the oven
- a.Let the fish rest for a minute. Garnish with additional fresh parsley if desired and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, always use fresh lemon juice, zest, and herbs. Dried herbs can be used in a pinch, but use about one-third of the amount called for.
- 2Do not overbake the fish. Cod is a lean fish and can become dry if cooked for too long. Start checking for doneness at the 12-minute mark.
- 3Using a food thermometer is the most reliable way to check for doneness and prevent overcooking.
- 4Patting the fish dry with paper towels is essential. It removes excess moisture, allowing the fish to bake rather than steam, and helps the topping adhere.
- 5Line your baking dish with parchment paper for a non-stick surface and incredibly easy cleanup.
Adapt it for your goals.
Herb Swap
Feel free to substitute other fresh herbs like chives, thyme, or oregano for the dill or parsley.
Add a CrunchAdd a Crunch
Mix 2-3 tablespoons of panko breadcrumbs into the herb topping for a delicious, crispy crust.
A Briny KickA Briny Kick
Add 1 tablespoon of drained and chopped capers to the lemon herb mixture for a salty, briny flavor that pairs beautifully with fish.
Spice it UpSpice it Up
Add a pinch of red pepper flakes to the topping for a subtle touch of heat.
Why this is on our healthy list.
Excellent Source of Lean Protein
Cod is packed with high-quality, low-fat protein, which is crucial for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
Supports Heart Health
Rich in Omega-3 fatty acids, cod helps reduce inflammation, lower triglycerides, and maintain healthy blood pressure levels, all of which contribute to better cardiovascular health.
Rich in B Vitamins
Cod is a good source of essential B vitamins, including B12 and B6. These vitamins are vital for energy metabolism, nerve function, and the formation of red blood cells.
Promotes Brain Function
The combination of Omega-3s and B vitamins in cod supports cognitive health, helping to improve memory, focus, and overall brain function.
Frequently asked questions
A single serving of this Lemon Herb Baked Cod (one 150g fillet) contains approximately 240-280 calories, depending on the exact size of the fillet and amount of olive oil used.