Lemon-Dill Sauce
A bright, tangy, and creamy sauce that's incredibly versatile. Fresh dill and zesty lemon juice come together in a yogurt base, perfect for drizzling over grilled salmon, chicken, or as a dip for fresh vegetables.
For 4 servings
4 steps.
- 1
Step 1
- a.In a medium bowl, add the Greek yogurt, finely chopped fresh dill, fresh lemon juice, lemon zest, minced garlic, and extra virgin olive oil.
- 2
Season with salt and freshly ground black pepper
- a.Whisk vigorously until all ingredients are fully incorporated and the sauce is smooth and creamy.
- 3
Taste and adjust seasoning if necessary
- a.You may want more lemon juice for tang, or more salt to enhance the flavors.
- 4
For the best flavor, cover the bowl and refrigerate for at least 30 minutes
- a.This allows the garlic and dill flavors to meld into the yogurt base. Serve chilled.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh dill and fresh lemon juice for the brightest, most vibrant flavor. Dried dill can be used in a pinch (use 1 tablespoon), but the taste will be different.
- 2Letting the sauce rest is key. A minimum of 30 minutes in the fridge makes a huge difference, but an hour or two is even better.
- 3If your sauce is too thick, whisk in a teaspoon of water or milk at a time until you reach your desired consistency.
- 4For a smoother texture, grate the garlic clove on a microplane instead of mincing it.
- 5Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavor will continue to develop.
Adapt it for your goals.
Spicy
Add 1/4 teaspoon of cayenne pepper or a finely minced jalapeño for a spicy kick.
HerbaceousHerbaceous
Incorporate other fresh herbs like 1 tablespoon of chopped chives or parsley for more complexity.
VeganVegan
Substitute the Greek yogurt with a plain, unsweetened plant-based yogurt, such as coconut, cashew, or almond yogurt.
Extra CreamyExtra Creamy
For a richer sauce, replace 1/4 cup of the Greek yogurt with mayonnaise or sour cream.
Why this is on our healthy list.
Gut-Friendly Probiotics
Greek yogurt is a fantastic source of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and overall wellness.
Rich in Protein
The Greek yogurt base provides a good amount of protein, which helps with satiety, muscle repair, and maintaining a healthy metabolism.
Contains Healthy Fats
Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which is known for its anti-inflammatory properties and benefits for heart health.
Boosts Immunity
Lemon juice is an excellent source of Vitamin C, a powerful antioxidant that helps strengthen the immune system and protect cells from damage.
Frequently asked questions
Yes, it is generally healthy. It's based on Greek yogurt, which is high in protein and probiotics. The use of fresh herbs, lemon, and olive oil adds vitamins and healthy fats. It's a much healthier alternative to mayonnaise-based sauces.