Lemon Dill Salmon
Tender, flaky salmon fillets baked with a bright, zesty lemon and fresh dill sauce. A healthy and elegant weeknight dinner that comes together in under 30 minutes. Perfect for a light yet satisfying meal.
For 4 servings
8 steps. 15 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Line a baking sheet with parchment paper for easy cleanup.
- 2
Pat the salmon fillets completely dry with a paper towel
- a.This helps the skin get crispier (if using skin-on) and allows the sauce to adhere better. Place the fillets on the prepared baking sheet, leaving some space between them.
- 3
Step 3
- a.In a small bowl, whisk together the olive oil, the juice of one lemon, chopped fresh dill, and minced garlic to create the sauce.
- 4
Step 4
- a.Season the salmon fillets generously on all sides with salt and freshly ground black pepper.
- 5
Pour the lemon dill sauce evenly over each salmon fillet
- a.Use a brush or the back of a spoon to ensure each fillet is well-coated.
- 6
Step 6
- a.Arrange 2-3 thin slices from the second lemon on top of each fillet.
- 7
Bake for 12-15 minutes
- a.The salmon is done when it is opaque and flakes easily with a fork. For precise cooking, use a meat thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.
- 8
Remove from the oven and let the salmon rest for 2-3 minutes
- a.Garnish with extra fresh dill before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh dill and freshly squeezed lemon juice. Dried dill can be substituted (use 1 tablespoon), but the flavor will be less vibrant.
- 2Do not overbake the salmon, as it can become dry. Check for doneness at the 12-minute mark, especially if your fillets are on the thinner side.
- 3A meat thermometer is the most reliable way to check for doneness without cutting into the fish.
- 4This dish pairs wonderfully with roasted asparagus, quinoa, wild rice, or a simple green salad.
- 5Store leftovers in an airtight container in the refrigerator for up to 2 days. It's also delicious cold, flaked over a salad.
Adapt it for your goals.
Add Capers
For a briny, salty kick, sprinkle 1-2 tablespoons of drained capers over the salmon before baking.
Herb VariationsHerb Variations
Swap the dill for other fresh herbs like parsley, chives, or a combination. A sprinkle of red pepper flakes can also add a touch of heat.
Creamy SauceCreamy Sauce
For a richer dish, you can add 2 tablespoons of heavy cream or full-fat coconut milk to the lemon-dill sauce before pouring it over the salmon.
Grilled SalmonGrilled Salmon
Marinate the salmon in the sauce for 20 minutes, then grill over medium-high heat for 4-6 minutes per side until cooked through.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is a powerhouse of omega-3 fatty acids, which are crucial for reducing inflammation, lowering blood pressure, and supporting overall heart and brain health.
Excellent Source of Lean Protein
A single serving provides a significant amount of high-quality protein, essential for muscle repair, bone health, and keeping you feeling full and satisfied.
Boosts Immunity
The combination of Vitamin C from the lemon and antioxidants from garlic and dill helps to strengthen the immune system and protect the body against illness.
Frequently asked questions
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids (which are great for heart and brain health), and essential vitamins like D and B12. The lemon provides Vitamin C, and olive oil offers healthy monounsaturated fats.