Kulith Koddel
A traditional Mangalorean curry made from earthy horse gram and a fragrant coconut-spice masala. This tangy, savory, and slightly sweet dish is a coastal Karnataka classic, best enjoyed with a bowl of steamed rice.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Prepare and Cook the Horse Gram
- b.Rinse the horse gram thoroughly under running water. Soak it in 3-4 cups of water for at least 8 hours or overnight.
- c.Drain the soaking water. Transfer the horse gram to a pressure cooker, add 3 cups of fresh water and a pinch of salt.
- d.Pressure cook on medium-high heat for 6-7 whistles, which should take about 20-25 minutes. The gram should be completely soft. Let the pressure release naturally.
- 2
Step 2
- a.Prepare the Masala Paste
- b.While the horse gram cooks, heat a small pan over low heat. Dry roast the dried red chillies and coriander seeds for 1-2 minutes until they release a pleasant aroma. Do not let them burn.
- c.Remove from heat and let the roasted spices cool completely.
- d.In a blender jar, combine the cooled spices, grated coconut, and tamarind paste. Add 1/2 cup of water and grind to a very smooth, fine paste.
- 3
Step 3
- a.Combine and Simmer the Curry
- b.Once the pressure has released, open the cooker. Using the back of a ladle, gently mash some of the cooked horse gram against the side of the cooker to help thicken the gravy.
- c.Add the ground coconut masala paste, turmeric powder, grated jaggery, and the remaining salt to the cooker.
- d.Pour in 1 more cup of water, or as needed, to reach your desired consistency. Stir everything together well.
- e.Bring the curry to a rolling boil, then reduce the heat to low and let it simmer for 10-12 minutes, allowing the raw taste of the masala to cook off and the flavors to meld.
- 4
Step 4
- a.Prepare the Tempering (Tadka)
- b.In a small pan (tadka pan), heat the coconut oil over medium heat.
- c.Once the oil is hot, add the mustard seeds and let them splutter completely, which takes about 30 seconds.
- d.Add the crushed garlic cloves and sauté for 45-60 seconds until they turn fragrant and light golden.
- e.Finally, add the curry leaves and asafoetida. Sauté for another 15 seconds until the leaves are crisp.
- 5
Step 5
- a.Finish and Serve
- b.Immediately pour the hot tempering over the simmering curry. Stir gently to combine.
- c.Turn off the heat and cover the pot. Let the Kulith Koddel rest for 5-10 minutes for the flavors to deepen.
- d.Serve hot with steamed rice or neer dosa.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the horse gram overnight is non-negotiable for tender results and easier digestion.
- 2Do not discard the water used to cook the horse gram; it's packed with nutrients and forms the flavorful base of the curry.
- 3The key to a perfect Koddel is a very smooth masala paste. Grind it well, adding a little water at a time if needed.
- 4Adjust the trio of tamarind (sour), jaggery (sweet), and red chillies (heat) to suit your personal taste.
- 5The curry thickens significantly as it cools. Keep the initial consistency slightly thinner than you desire.
Adapt it for your goals.
Add Vegetables
Incorporate vegetables like ash gourd (kuvale), pumpkin, or Malabar cucumber (magge) by adding them to the pressure cooker along with the horse gram.
Creamier GravyCreamier Gravy
For a richer, smoother texture, you can use 1/2 cup of thick coconut milk instead of grinding fresh coconut. Add it during the simmering stage.
Different LentilDifferent Lentil
While not traditional, this masala base works well with other whole lentils like black-eyed peas (lobia) or brown lentils. Adjust cooking times accordingly.
Why this is on our healthy list.
Rich in Protein and Fiber
Horse gram is an excellent source of plant-based protein, essential for muscle repair, and dietary fiber, which aids in digestion and promotes a feeling of fullness.
Supports Weight Management
The high fiber and protein content in this dish helps in keeping you satiated for longer, reducing overall calorie intake and supporting weight management goals.
Anti-inflammatory Properties
Ingredients like turmeric (containing curcumin), garlic, and coriander seeds possess natural anti-inflammatory compounds that can help reduce inflammation in the body.
Provides Healthy Fats
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of healthy fat that is easily metabolized for energy.
Frequently asked questions
Yes, Kulith Koddel is very healthy. Horse gram is a powerhouse of protein, iron, and fiber. The use of coconut provides healthy fats, and spices like turmeric and coriander offer anti-inflammatory benefits. It's a wholesome, plant-based meal.