south_indianEasyveganvegetariangluten freedairy free
Kayi Bella
RATING
4.4/5(31)
TASTE SCORE
7/10
A traditional South Indian sweet made with just two main ingredients: fresh coconut and jaggery. This simple, no-cook delicacy is a perfect accompaniment for dosas, rotis, or just as a quick, healthy sweet treat.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
215
215
CALORIES · 0.25 CUP
Protein1g · 2%
Carbs40g · 74%
Fat7g · 29%
Fiber2g
Sodium52mg
Potassium465mg
Phosphorus38mg
INSTRUCTIONS
4 steps.
4 STEPS
- 1
Step 1
- a.In a medium bowl, add the freshly grated coconut and powdered or grated jaggery.
- 2
Add the cardamom powder and a small pinch of salt
- a.The salt helps to balance the sweetness.
- 3
Step 3
- a.Using your hands or a spoon, mix everything together well until the jaggery is evenly distributed with the coconut. The moisture from the coconut will help the jaggery meld into it.
- 4
Step 4
- a.Serve immediately as an accompaniment to dosas, idiyappam (string hoppers), or chapatis.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, moist coconut for the best flavor and texture. If using frozen, ensure it is completely thawed.
- 2The ratio of coconut to jaggery can be adjusted to your preference. Start with less jaggery and add more if you like it sweeter.
- 3For a slightly different texture, you can gently warm the mixture on low heat for just 1-2 minutes until the jaggery melts. Be careful not to cook it for too long.
- 4This mixture is versatile and can be used as a sweet filling for parathas (holige/puran poli) or modaks.
- 5Store any leftovers in an airtight container in the refrigerator for up to 2 days.
RECIPE VARIATIONS
Adapt it for your goals.
healthy
Healthy
Replace jaggery with an equal amount of date paste or coconut sugar for a lower glycemic index alternative.
kid friendlyKid friendly
Add a tablespoon of ghee (if not vegan) and some finely chopped nuts like cashews or almonds for extra richness and crunch.
quickQuick
If you don't have fresh coconut, you can use desiccated coconut. Just soak it in 2-3 tablespoons of warm water for 10 minutes to rehydrate it before mixing with jaggery.
PAIRS WELL WITH