Kathal ka Salan
Tender, meaty chunks of raw jackfruit simmered in a rich, tangy gravy made from peanuts, sesame, and coconut. This Hyderabadi delicacy offers a unique blend of nutty, sour, and spicy flavors.
For 4 servings
Initial Preparation
- Apply a little oil to your hands and knife to prevent the jackfruit's sap from sticking. Peel the raw jackfruit, remove the core, and cut it into 1.5-inch cubes. Rinse well and set aside.
- Soak the tamarind in 1/2 cup of hot water for 15-20 minutes. Squeeze the pulp thoroughly, then strain the liquid into a bowl, discarding the solids. Set the tamarind extract aside.
Make the Salan Paste
- In a dry pan over low-medium heat, dry roast the peanuts for 4-5 minutes until they are fragrant and lightly browned. Remove and set aside.
- In the same pan, toast the sesame seeds for 1-2 minutes until they start to pop. Remove and add to the peanuts.
- Next, toast the grated coconut for 1-2 minutes until it turns a light golden brown. Add this to the peanuts and sesame seeds.
- In the same pan, add 1 tsp of oil and sauté the sliced onion for 6-8 minutes until it becomes soft and golden brown.
- Allow all the roasted ingredients and the sautéed onion to cool down completely.
- Transfer the cooled ingredients to a blender. Add about 1/2 cup of water and blend to a very smooth, fine paste. Set aside.
Fry the Jackfruit
- Heat 1/2 cup of oil in a heavy-bottomed pan or kadai over medium-high heat.
- Carefully add the jackfruit cubes to the hot oil. Shallow-fry for 8-10 minutes, turning occasionally, until all sides are golden brown and slightly crisp.
- Using a slotted spoon, remove the fried jackfruit and place it on a plate lined with paper towels to drain excess oil.
Prepare the Gravy Base (Tadka)
- In the same kadai, remove excess oil, leaving about 4 tbsp. Heat the remaining oil over medium heat.
- Add the mustard seeds, cumin seeds, fenugreek seeds, and nigella seeds. Allow them to splutter for about 30 seconds.
- Add the curry leaves and the finely chopped onion. Sauté for 5-6 minutes until the onion turns translucent and golden.
- Add the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
Simmer the Salan
- Reduce the heat to low and add the ground salan paste to the kadai. Cook for 7-8 minutes, stirring frequently, until the paste thickens and you see oil separating at the edges.
- Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another minute until the spices are fragrant.
- Pour in the prepared tamarind extract, jaggery, salt, and 2.5 cups of water. Whisk well to combine everything smoothly.
- Bring the gravy to a gentle boil over medium heat.
- Gently add the fried jackfruit pieces to the boiling gravy. Stir to coat.
- Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes. Stir occasionally. The curry is done when the jackfruit is tender and the gravy has thickened to your desired consistency.
Garnish and Serve
- Turn off the heat and garnish with freshly chopped coriander leaves.
- Let the salan rest for at least 10 minutes to allow the flavors to meld.
- Serve hot with steamed basmati rice, bagara rice, roti, or naan.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Oiling your hands and knife is a crucial first step to avoid the sticky sap of the raw jackfruit.
- 2Roast the paste ingredients on low heat to develop deep, nutty flavors without burning them, which can make the gravy bitter.
- 3The key to a good salan is the balance between sour (tamarind), sweet (jaggery), and spicy (chili). Feel free to adjust these to your preference.
- 4For a shortcut, you can use canned raw jackfruit in brine. Just be sure to rinse it thoroughly and pat it dry before frying.
- 5The curry thickens as it cools. If it becomes too thick, add a splash of hot water to adjust the consistency when reheating.
- 6This dish tastes even better the next day as the jackfruit absorbs more flavor from the gravy.
Adapt it for your goals.
Protein Swap
Replace jackfruit with paneer, firm tofu, boiled eggs, or chicken. Adjust cooking times accordingly.
Nut FreeNut-Free
For a nut-free version, omit the peanuts and substitute with an equal amount of poppy seeds (khus khus) or increase the sesame seeds.
Extra SpicyExtra Spicy
Add 2-3 slit green chilies along with the chopped onions during the tempering stage for an extra kick of heat.
Creamier GravyCreamier Gravy
For a richer, creamier finish, stir in 2 tablespoons of full-fat yogurt or coconut cream at the very end, after turning off the heat.
Why this is on our healthy list.
Rich in Dietary Fiber
Raw jackfruit is an excellent source of dietary fiber, which supports healthy digestion, promotes satiety, and helps regulate blood sugar levels.
Source of Healthy Fats
The gravy base made from peanuts, sesame seeds, and coconut provides monounsaturated and polyunsaturated fats, which are beneficial for heart health and reducing bad cholesterol.
Good for Plant-Based Diets
Offering a unique 'meaty' texture, jackfruit serves as a fantastic whole-food, plant-based alternative to meat, making this dish a satisfying option for vegetarians and vegans.
Packed with Antioxidants
The array of spices used, such as turmeric, cumin, and coriander, are loaded with antioxidants that help protect the body against cellular damage from free radicals.
Frequently asked questions
One serving of Kathal ka Salan (approximately 1 cup) contains around 430-480 calories. The calorie count can vary based on the amount of oil absorbed during frying and the specific ingredients used.
