Is Kaleji Masala healthy?

Kaleji (liver) is a nutritional powerhouse, extremely rich in iron, Vitamin A, and B vitamins, particularly B12. It's excellent for preventing anemia and boosting energy. However, it is also high in cholesterol, so it should be consumed in moderation, especially by those with pre-existing heart conditions.

How do I get rid of the gamey smell from the mutton liver?

To reduce the gamey smell, you can soak the cleaned liver pieces in milk or a mixture of water and a tablespoon of vinegar for about 30 minutes before cooking. Rinse thoroughly before use. Proper cleaning and removing the thin outer membrane also helps significantly.

Why did my Kaleji turn hard and chewy?

The most common reason for tough liver is overcooking. Liver cooks very quickly, usually within 10-12 minutes. Cook it on low to medium heat just until it's cooked through but still tender. Searing it on high heat initially helps to lock in the juices.

Can I make this dish with a gravy?

Yes. To make a gravy version, add about 1/2 to 3/4 cup of hot water after cooking the masala (before adding the liver). Bring it to a boil and then proceed with adding the liver and cooking as instructed.

Home / Recipes / rajasthani / Kaleji Masala

rajasthaniMediumnon vegetariangluten freenut freelow carb

Kaleji Masala

RATING

4.2/5(38)

TASTE SCORE

8/10

Tender pieces of mutton liver cooked in a rich and spicy onion-tomato masala. This Rajasthani specialty is robust, flavorful, and comes together quickly, making it a perfect side for rotis or naan.

PREP

20m

COOK

25m

SERVES

1 CUP

439 cal

SERVINGS

INSTRUCTIONS

6 steps. 25 minutes total.

6 STEPS

1
Step 1
- a.Prepare the Liver
- b.Clean the mutton liver thoroughly under cold running water. Carefully peel off and discard the thin outer membrane.
- c.Cut the liver into 1-inch bite-sized pieces. Rinse again and pat them completely dry with paper towels. This is crucial for getting a good sear.
2
Step 2
- a.Sauté Aromatics
- b.Heat oil in a heavy-bottomed pan or kadai over medium-high heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 7-8 minutes, stirring frequently, until they are soft and golden brown.
- d.Add the ginger-garlic paste and slit green chillies. Cook for another 1-2 minutes until the raw smell disappears.
3
Step 3
- a.Build the Masala Base
- b.Reduce the heat to low. Add the turmeric powder, red chilli powder, and coriander powder. Stir for 30 seconds until the spices are fragrant.
- c.Pour in the tomato puree and add salt. Mix well to combine.
- d.Cook the masala for 8-10 minutes, stirring occasionally, until it thickens and you see oil separating from the sides of the pan.
4
Step 4
- a.Cook the Kaleji
- b.Add the prepared liver pieces to the masala. Increase the heat to high and sauté for 2-3 minutes, stirring constantly, to sear the outside of the liver.
- c.Reduce the heat to low, cover the pan with a lid, and let it cook for 10-12 minutes. Stir once or twice in between to prevent sticking.
- d.Check for doneness by cutting a piece; it should be cooked through but still moist and tender. Do not overcook.
5
Step 5
- a.Finishing Touches
- b.Turn the heat to the lowest setting. Add the whisked curd and stir continuously for 1-2 minutes to incorporate it smoothly and prevent it from splitting.
- c.Sprinkle in the garam masala and crushed kasuri methi. Mix gently and allow it to simmer for another 2 minutes for the flavors to meld.
- d.Turn off the heat. Stir in the fresh lemon juice and garnish generously with chopped coriander leaves.
6
Step 6
- a.Serve
- b.Let the Kaleji Masala rest for 5 minutes before serving. It tastes best served hot with fresh rotis, naan, or parathas.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Do not overcook the liver. It cooks very quickly and becomes hard and chewy if cooked for too long.
2
Cleaning the liver properly and removing the membrane is crucial for a good texture and to eliminate any gamey smell.
3
Patting the liver pieces completely dry ensures they sear well instead of steaming in the pan.
4
Always add yogurt on low heat and stir continuously to prevent it from splitting and ensure a smooth masala.
5
Sautéing the onion-tomato masala until oil separates is key to developing a deep, rich flavor.
6
A final squeeze of lemon juice at the end brightens up all the flavors and cuts through the richness of the masala.

RECIPE VARIATIONS

Adapt it for your goals.

Protein

This recipe can also be made with chicken liver. Reduce the cooking time slightly as chicken liver cooks faster than mutton liver.

Flavor

For a richer, creamier gravy, you can add 2 tablespoons of fresh cream or cashew paste along with the yogurt.

Spice

To add a smoky flavor, use the 'dhungar' method. Place a small bowl with a hot piece of charcoal in the center of the cooked dish, pour a teaspoon of ghee over it, and immediately cover the pan for 2-3 minutes.

HEALTH BENEFITS

Why this is on our healthy list.

iron

Rich in Iron

Mutton liver is one of the best dietary sources of heme iron, which is easily absorbed by the body. This helps in preventing and treating iron-deficiency anemia, boosting energy levels, and improving overall vitality.

vitamin_b12

Excellent Source of Vitamin B12

Liver is packed with Vitamin B12, crucial for brain health, nerve function, and the formation of red blood cells. A single serving can provide well over the daily recommended intake.

vitamin_a

High in Vitamin A

It is an exceptional source of preformed Vitamin A (retinol), which is vital for good vision, a healthy immune system, and proper organ function.

protein

Protein Powerhouse

Kaleji provides high-quality protein containing all essential amino acids, which are necessary for building and repairing tissues, muscle growth, and producing enzymes and hormones.

QUESTIONS?

Frequently asked questions

One serving of Kaleji Masala contains approximately 350-400 calories, depending on the amount of oil used and the fat content of the liver.

PAIRS WELL WITH

Complete meals featuring this recipe

south_indian·17 min·648 cal

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Kaleji Masala

For 4 servings

6 steps. 25 minutes total.

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6