Kachumber Raita
Yogurt with finely diced cucumber, tomato, and onion — combines kachumber salad with raita texture.
For 2 servings
Whisk the yogurt and combine with fresh vegetables.
- Whisk the plain yogurt in a bowl until smooth and creamy.
- Stir in the finely diced cucumber, tomato, and onion.
- Add the roasted cumin powder, salt, and chopped cilantro.
- Chill the mixture for 5 minutes to allow flavors to meld.
TIPUse chilled yogurt and vegetables to serve immediately if you want to skip the resting time.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier raita, use full-fat Greek yogurt or hung curd.
- 2To prevent the raita from becoming watery, deseed the tomatoes and gently squeeze out excess water from the chopped cucumber before adding them to the yogurt.
- 3Always use freshly roasted and ground cumin powder for the best aroma and flavor.
- 4For maximum crunch, add the vegetables to the yogurt just before serving.
- 5If you find the raw onion too pungent, you can soak the chopped onions in cold water for 10 minutes, then drain well before using.
Adapt it for your goals.
Herb Variation
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for an extra layer of freshness.
Vegetable VariationVegetable Variation
Incorporate other finely chopped vegetables like bell peppers (capsicum), grated carrots, or boiled potatoes for added texture and nutrients.
Spicier VersionSpicier Version
Increase the amount of green chili or add a pinch of red chili powder for a spicier kick.
Vegan VersionVegan Version
Use a plant-based yogurt such as coconut, almond, or soy yogurt as a substitute for dairy curd. Ensure it is unsweetened and unflavored.
Why this is on our healthy list.
Promotes Healthy Digestion
The curd (yogurt) is a natural probiotic, which introduces beneficial bacteria to your gut, aiding digestion and improving overall gut health. The fiber from the vegetables also supports a healthy digestive system.
Natural Body Coolant
Both yogurt and cucumber have natural cooling properties, making this raita an excellent dish to consume during hot weather or to balance the heat from spicy foods.
Hydrating and Nutrient-Rich
With a high water content from cucumber and tomatoes, this raita helps keep you hydrated. The raw vegetables also provide a good dose of vitamins like Vitamin C and K, and antioxidants.
Supports Weight Management
This raita is low in calories but high in protein and fiber, which helps you feel full and satisfied. It's a great addition to a weight-loss or weight-management diet.
Frequently asked questions
Yes, Kachumber Raita is very healthy. It's a great source of probiotics from the yogurt, which supports gut health. The raw vegetables provide essential vitamins, minerals, and fiber. It's also low in calories and naturally cooling for the body.