south_indianEasyveganvegetariandairy freenut free
Kaara Chutney
RATING
4.5/5(98)
TASTE SCORE
8/10
A fiery and tangy South Indian chutney made with tomatoes, onions, and red chilies. This vibrant red chutney is the perfect spicy kick for idli, dosa, and uttapam, ready in under 25 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
146
146
CALORIES · 0.25 CUP
Protein2g · 5%
Carbs10g · 27%
Fat11g · 68%
Fiber3g
Sodium443mg
Potassium293mg
Phosphorus42mg
INSTRUCTIONS
5 steps. 15 minutes total.
5 STEPS
- 1
Step 1
- a.Sauté the base ingredients
- b.Heat 2 tbsp of gingelly oil in a pan over medium heat.
- c.Add 1 tsp chana dal, 1 tsp urad dal, and the dried red chillies. Sauté for about a minute until the lentils turn light golden.
- d.Add the chopped garlic and onion. Sauté for 3-4 minutes until the onions become soft and translucent.
- 2
Step 2
- a.Cook the tomatoes
- b.Add the chopped tomatoes and salt to the pan. Mix well.
- c.Cook for 5-6 minutes, stirring occasionally, until the tomatoes turn soft and mushy.
- d.Stir in the tamarind paste, cook for another minute, then turn off the heat.
- 3
Step 3
- a.Cool and grind the mixture
- b.Allow the cooked mixture to cool down completely to room temperature.
- c.Transfer the cooled mixture to a blender or mixie jar.
- d.Add a few tablespoons of water and grind to a smooth paste. Add more water if needed, but keep the chutney thick.
- 4
Step 4
- a.Prepare the tempering
- b.Heat the remaining 1 tbsp of gingelly oil in a small pan (tadka pan).
- c.Add the mustard seeds and let them splutter.
- d.Add the remaining 0.5 tsp urad dal, asafoetida (hing), and curry leaves. Sauté for 30 seconds until the dal turns golden brown.
- 5
Step 5
- a.Combine and serve
- b.Pour the hot tempering over the ground chutney.
- c.Mix well to combine.
- d.Serve the Kaara Chutney with hot idlis, dosas, or uttapam.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a more authentic taste, use pearl onions (sambar onions) instead of regular onions.
- 2Use a combination of spicy (like Guntur) and mild (like Kashmiri or Byadgi) red chillies to get a beautiful red color and balanced heat.
- 3Do not add too much water while grinding; this chutney is meant to be thick.
- 4Ensure the sautéed mixture is completely cool before grinding to prevent the blender jar from getting damaged and to get a better texture.
- 5Store leftover chutney in an airtight container in the refrigerator for up to 3 days.
RECIPE VARIATIONS
Adapt it for your goals.
jain
Jain
To make a Jain version, omit the onion and garlic. You can increase the quantity of tomatoes slightly to compensate.
healthyHealthy
For a healthier, lower-oil version, you can steam the onions and tomatoes instead of sautéing them before grinding.
kid friendlyKid friendly
Reduce the number of dried red chilies to 1-2 and use Kashmiri chilies, which provide color without much heat.
quickQuick
Use canned diced tomatoes instead of fresh ones to save on chopping and cooking time. Drain the excess liquid before using.
PAIRS WELL WITH
