Indian Fried Eggs
A vibrant and spicy take on the classic fried egg, this dish features sunny-side-up eggs cooked over a bed of sautéed onions and aromatic Indian spices. Ready in just 10 minutes, it's a perfect high-protein breakfast or a quick, satisfying meal any time of day.
For 2 servings
6 steps. 5 minutes total.
- 1
Heat oil in a non-stick frying pan or skillet over medium heat
- a.Once hot, add the finely chopped onion and optional green chili. Sauté for 2-3 minutes until the onions become soft and translucent.
- 2
Add the turmeric powder, red chili powder, and cumin powder to the pan
- a.Stir well and cook for about 30 seconds until the raw smell of the spices disappears and they become fragrant.
- 3
Spread the onion mixture evenly across the bottom of the pan
- a.Using a spoon, create four small wells in the mixture.
- 4
Gently crack one egg into each well
- a.Sprinkle salt and freshly ground black pepper over the eggs.
- 5
Reduce the heat to low
- a.Cook for 2-3 minutes for runny yolks (sunny-side up). For firmer yolks, cover the pan with a lid and cook for an additional 1-2 minutes, or until the whites are fully set and the yolks are cooked to your preference.
- 6
Turn off the heat
- a.Garnish generously with freshly chopped coriander leaves. Serve immediately with toast, roti, or pav.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use ghee (clarified butter) instead of vegetable oil.
- 2To ensure the egg whites cook evenly without overcooking the yolk, you can spoon some of the hot oil from the pan over the whites as they cook.
- 3Don't overcrowd the pan. Use a large enough pan to give the eggs space to cook without touching.
- 4A pinch of garam masala sprinkled at the end adds a wonderful warm aroma and depth of flavor.
- 5If you break a yolk by accident, don't worry! Just scramble it into the onion masala for a delicious mini-bhurji on one side of the pan.
Adapt it for your goals.
Anda Bhurji (Masala Scramble)
Instead of keeping the eggs whole, gently scramble them into the onion and spice mixture for a classic Indian scrambled egg dish.
Tomato Masala Fried EggsTomato Masala Fried Eggs
Add one finely chopped small tomato along with the onions and cook until soft and mushy before adding the eggs.
Cheesy Masala EggsCheesy Masala Eggs
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the eggs during the last minute of cooking. Cover with a lid to melt the cheese.
South Indian StyleSouth Indian Style
Add a tempering of 1/4 tsp mustard seeds and a few curry leaves to the hot oil before adding the onions for a South Indian flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Anti-inflammatory Properties
The inclusion of turmeric, which contains curcumin, offers potent anti-inflammatory and antioxidant benefits, helping to combat oxidative stress in the body.
Boosts Metabolism
Spices like red chili powder contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
Rich in Vitamins and Minerals
Eggs are a natural source of essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which are vital for brain health and immune function.
Frequently asked questions
One serving, which consists of two eggs prepared this way, contains approximately 275-300 calories, depending on the amount of oil used.