Huevos a la Mexicana
A quintessential Mexican breakfast featuring fluffy scrambled eggs sautéed with a vibrant pico de gallo base of tomato, onion, and jalapeño. Named for its colors that mirror the Mexican flag, this dish is a quick, nutritious, and flavorful way to start your day.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Prepare Ingredients
- b.Finely dice the white onion, dice the Roma tomatoes, and finely mince the jalapeño pepper. For less heat, make sure to remove the seeds and membranes from the jalapeño.
- c.In a medium bowl, crack the 8 large eggs. Add the salt and freshly ground black pepper.
- d.Whisk the eggs vigorously until the yolks and whites are fully combined and the mixture is light and slightly frothy. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat the avocado oil in a large non-stick skillet or pan over medium heat.
- c.Once the oil is shimmering, add the diced white onion and minced jalapeño.
- d.Sauté for 3-4 minutes, stirring frequently, until the onion has softened and become translucent.
- 3
Step 3
- a.Cook Tomatoes
- b.Add the diced Roma tomatoes to the skillet with the onions and jalapeños.
- c.Continue to cook for another 2-3 minutes, stirring occasionally, until the tomatoes soften and begin to release their juices, creating a flavorful base.
- 4
Step 4
- a.Scramble the Eggs
- b.Reduce the heat to medium-low and pour the whisked egg mixture into the skillet over the vegetables.
- c.Allow the eggs to cook undisturbed for about 30-45 seconds, until the edges begin to set.
- d.Using a spatula, gently push the cooked portions from the edges toward the center, allowing the uncooked egg to flow underneath.
- e.Continue this gentle folding motion for 2-3 minutes until the eggs are softly scrambled and just set. Be careful not to overcook.
- 5
Step 5
- a.Garnish and Serve
- b.Remove the skillet from the heat. Stir in the 1/4 cup of freshly chopped cilantro.
- c.Taste and adjust seasoning with more salt and pepper if needed.
- d.Serve immediately with warm corn tortillas, sliced avocado, and a side of refried beans.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest eggs, cook them over low and slow heat. High heat can make them tough and dry.
- 2Roma tomatoes are ideal as they have a lower water content, which prevents the eggs from becoming soggy.
- 3Don't add the salt to the eggs until just before you're ready to cook them. Salting too early can break down the proteins and result in watery eggs.
- 4For an authentic touch, use a good quality non-stick or well-seasoned cast iron skillet.
- 5The freshness of the cilantro is key to the flavor profile. Don't substitute with dried cilantro.
Adapt it for your goals.
Add Protein
For a heartier meal, add 1/2 cup of cooked chorizo, shredded chicken, or black beans along with the vegetables.
Add CheeseAdd Cheese
Sprinkle with crumbled queso fresco, cotija, or shredded Oaxaca cheese during the last minute of cooking or just before serving.
Make it SpicierMake it Spicier
Use a serrano pepper instead of a jalapeño, leave some of the jalapeño seeds in, or serve with your favorite Mexican hot sauce.
Add NopalesAdd Nopales
Incorporate 1/2 cup of cooked, diced nopales (cactus paddles) with the tomatoes for a traditional and nutritious variation.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide high-quality, complete protein, which is essential for muscle repair, immune function, and providing sustained energy to keep you full and focused.
Rich in Vitamins and Antioxidants
The combination of tomatoes, onions, and jalapeños delivers a powerful dose of Vitamin C, lycopene, and other antioxidants that help combat inflammation and support cellular health.
Supports Weight Management
The high protein content promotes satiety, helping to reduce overall calorie intake by keeping you feeling full and satisfied for longer.
Frequently asked questions
A single serving of Huevos a la Mexicana, without tortillas or avocado, contains approximately 230-250 calories, making it a relatively light and healthy breakfast option.