Honey-Cumin Glazed Carrots
Tender carrots roasted to perfection with a sweet and savory glaze of honey, earthy cumin, and fresh thyme. A simple, elegant side dish that brings out the natural sweetness of the carrots.
For 4 servings
4 steps.
- 1
Step 1
TIPUsing carrots of a similar size ensures they all cook evenly. - 2
Step 2
- a.In a large bowl, place the prepared carrots.
- b.Drizzle with olive oil and honey.
- c.Sprinkle over the cumin seeds, fresh thyme leaves, salt, and black pepper.
- d.Toss everything together until the carrots are evenly coated.
- 3
Step 3
TIPDon't overcrowd the baking sheet. Give the carrots space to roast rather than steam for the best texture. - 4
Step 4
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a bit of heat, add a pinch of red chili flakes along with the cumin seeds.
- 2If you don't have fresh thyme, you can use 1/2 teaspoon of dried thyme.
- 3A squeeze of fresh lemon or orange juice over the carrots just before serving can brighten up the flavors.
- 4These carrots can be prepared ahead of time. Roast them and store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar for a delicious vegan version.
spicySpicy
Add 1/4 teaspoon of red chili flakes or a pinch of cayenne pepper to the glaze for a spicy kick.
healthyHealthy
To further reduce sugar, you can halve the amount of honey. The carrots have a natural sweetness that will still shine through.
quickQuick
Use pre-peeled baby carrots to save on preparation time. You may need to reduce the roasting time slightly.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for good vision, a healthy immune system, and cell growth.
Good Source of Fiber
The fiber in carrots aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Contains Antioxidants
Cumin seeds and thyme are known to contain beneficial plant compounds with antioxidant properties, which help protect your body from damage by free radicals.
Frequently asked questions
Yes, this is a very healthy side dish. It's low in fat, uses natural sweeteners, and is packed with Vitamin A and fiber from the carrots. Roasting is a healthy cooking method that enhances flavor without adding excess fat.