Herb-Grilled Chicken Strips
Tender chicken breast marinated in a vibrant blend of herbs and garlic, then grilled to smoky perfection. Sliced into juicy strips, it's the perfect healthy protein to top salads, pasta, or wraps.
For 4 servings
Prepare the marinade
- In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, thyme, rosemary, garlic powder, onion powder, salt, and black pepper.
Marinate the chicken
- Pat the chicken breasts dry with a paper towel.
- Place the chicken in the bowl with the marinade and turn to coat each piece thoroughly.
- Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
Grill the chicken
- Preheat your grill to medium-high heat (around 400-450°F or 200-230°C).
- Place the marinated chicken breasts on the hot grill.
- Grill for 6-7 minutes on each side, until grill marks appear and the chicken is cooked through.
- Ensure the internal temperature reaches 165°F (74°C) at the thickest part.
Rest and slice
- Remove the chicken from the grill and transfer it to a cutting board.
- Let the chicken rest for 5-10 minutes. This allows the juices to redistribute, keeping it moist.
- After resting, slice the chicken against the grain into strips of your desired thickness.
Serve
- Serve the herb-grilled chicken strips warm over pasta, salads, or in wraps.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For even cooking, you can gently pound the thicker end of the chicken breasts to a uniform thickness before marinating.
- 2Don't skip the resting step! It's crucial for keeping the chicken juicy and tender.
- 3If you don't have a grill, you can cook the chicken in a grill pan on the stovetop over medium-high heat.
- 4Feel free to use fresh herbs instead of dried. Use about 1 tablespoon of fresh herbs for every 1 teaspoon of dried.
- 5This chicken is great for meal prep. Store cooked strips in an airtight container in the fridge for up to 4 days.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of red chili flakes or a pinch of cayenne pepper to the marinade for a spicy kick.
quickQuick
If you're short on time, marinate the chicken for just 15 minutes at room temperature before grilling.
healthyHealthy
Serve with a large side of steamed vegetables or a fresh green salad for a balanced, low-carb meal.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure all your dried herbs and spices are certified gluten-free if you have a high sensitivity.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
Low in Carbohydrates
This recipe is naturally low-carb, making it an excellent choice for keto, paleo, or low-carb diets.
Rich in B Vitamins
Chicken provides essential B vitamins like niacin and B6, which help convert food into energy and support brain health.
Frequently asked questions
Yes, it's a very healthy dish. Chicken breast is a great source of lean protein, and grilling is a low-fat cooking method. The herb-based marinade adds flavor without significant calories or fat.