Hard Boiled Egg
Perfectly cooked hard boiled eggs with firm whites and creamy, fully-cooked yolks. A simple, protein-packed essential for salads, curries, or a quick snack. Ready in under 20 minutes!
For 3 servings
4 steps. 12 minutes total.
- 1
Step 1
- a.Prepare the Eggs
- b.Gently place 6 large eggs in a single layer at the bottom of a medium saucepan.
- c.Add enough cold water to cover the eggs by at least 1 inch.
- d.If using, stir in 0.5 tsp of salt. This can help prevent the egg whites from leaking if a shell cracks.
- 2
Step 2
- a.Boil and Cook
- b.Place the saucepan over high heat and bring the water to a full, rolling boil.
- c.As soon as the water boils, immediately turn off the heat, remove the pan from the burner, and cover it with a tight-fitting lid.
- d.Let the eggs stand in the hot water for 12 minutes for firm, fully-cooked yolks.
- 3
Step 3
- a.Cool in Ice Bath
- b.While the eggs are cooking, prepare an ice bath by filling a medium bowl with cold water and 2 cups of ice cubes.
- c.Once the 12 minutes are up, use a slotted spoon to carefully transfer the cooked eggs from the hot water directly into the ice bath.
- d.Let the eggs cool in the ice bath for at least 5 minutes. This step is crucial as it stops the cooking process and makes them much easier to peel.
- 4
Step 4
- a.Peel and Serve
- b.To peel, gently tap an egg on a hard surface to crack the shell all over.
- c.Roll the egg between your palms to loosen the shell.
- d.Peel the shell off, starting from the wider end where the air pocket is. Peeling under a gentle stream of cool water can help wash away any small shell fragments.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Using eggs that are 7-10 days old makes them significantly easier to peel than farm-fresh eggs.
- 2Starting with cold water helps the eggs cook more evenly from the inside out and prevents the shells from cracking due to sudden temperature change.
- 3The ice bath is a crucial step. It stops the cooking process instantly, preventing the dreaded green ring from forming around the yolk.
- 4Do not overcrowd the pot. The eggs should be in a single layer to ensure they cook uniformly.
- 5Store unpeeled hard-boiled eggs in an airtight container in the refrigerator for up to one week.
Adapt it for your goals.
Soft-Boiled Eggs
For a runny, liquid yolk, reduce the standing time in hot water to 4-5 minutes.
Medium Boiled EggsMedium-Boiled Eggs
For a jammy, slightly soft yolk, let the eggs stand in the hot water for 6-7 minutes.
Vinegar AdditionVinegar Addition
Add a teaspoon of white vinegar to the water along with the salt. This helps the egg whites set faster and can prevent them from leaking out if a shell cracks during boiling.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide high-quality, complete protein essential for building and repairing muscles, tissues, and cells.
Rich in Nutrients
Packed with Vitamin D, Vitamin B12, selenium, and choline, which are vital for bone health, energy production, and brain function.
Promotes Satiety
The high protein content helps you feel full for longer, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
A large hard-boiled egg contains approximately 78 calories, making it a low-calorie, nutrient-dense food.