Handful of Almonds
A perfectly simple, nutrient-dense snack ready in an instant. A handful of raw almonds delivers a satisfying crunch along with a powerful boost of protein, healthy fats, and essential vitamins, making it an ideal choice for curbing hunger and fueling your day.
For 4 servings
3 steps.
- 1
Step 1
- a.Measure out 112 grams of raw, unsalted almonds.
- 2
Divide the almonds into four equal portions of 28 grams each
- a.This is equivalent to a small, cupped handful or about 23 almonds.
- 3
Enjoy one portion immediately for a quick and healthy snack
- a.Store the remaining portions in airtight containers for easy grab-and-go options throughout the week.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For enhanced flavor, toast the almonds in a dry pan over medium heat for 3-5 minutes, or roast in an oven at 175°C (350°F) for 10-12 minutes until fragrant.
- 2Soaking almonds overnight in water can make them easier to digest and may help increase nutrient absorption. Be sure to drain and dry them before eating.
- 3Store almonds in an airtight container in a cool, dark place. For longer-term storage, keep them in the refrigerator or freezer to prevent the natural oils from going rancid.
- 4Incorporate almonds into other meals: chop and sprinkle over salads, oatmeal, or yogurt for added texture and nutrition.
Adapt it for your goals.
Spiced Almonds
Toss raw almonds with a teaspoon of olive oil and your favorite spices like smoked paprika, cumin, and a pinch of cayenne pepper before roasting for a savory kick.
Sweet Cinnamon AlmondsSweet Cinnamon Almonds
For a sweet treat, toss almonds with a little maple syrup, cinnamon, and a pinch of salt before roasting until caramelized and fragrant.
Herb Infused AlmondsHerb-Infused Almonds
Mix almonds with melted coconut oil, dried rosemary, thyme, and garlic powder. Roast until golden brown for an aromatic and savory snack.
Why this is on our healthy list.
Heart Health Support
Almonds are rich in monounsaturated fats, which are known to help reduce bad cholesterol (LDL) levels and lower the risk of heart disease.
Rich in Antioxidants
Almonds are a fantastic source of Vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage and inflammation.
Blood Sugar Regulation
With their high content of healthy fats, fiber, and protein, and being low in carbs, almonds can help stabilize blood sugar levels, making them a great snack for individuals with diabetes.
Energy and Brain Boost
Packed with protein, healthy fats, and nutrients like magnesium and riboflavin, almonds provide sustained energy and support cognitive function.
Frequently asked questions
A standard serving of 28 grams (about 23 almonds) contains approximately 165 calories, making it a calorie-dense but highly nutritious snack.