Half Fry
A classic Indian-style fried egg where the white is perfectly set and the yolk remains deliciously runny. Seasoned with a pinch of salt and pepper, it's a quick and satisfying breakfast ready in minutes.
For 2 servings
5 steps. 3 minutes total.
- 1
Heat the ghee in a non-stick skillet over low to medium-low heat
- a.Allow it to melt and shimmer slightly, which should take about 30-60 seconds.
- 2
Step 2
- a.For best results, crack the eggs onto a small saucer first, then gently slide them into the pan. This prevents shell fragments and broken yolks. Cook for 2-3 minutes.
- 3
As the eggs cook, the whites will turn opaque
- a.For perfectly set whites, you can tilt the pan and use a spoon to baste the whites with the hot ghee, being careful to avoid the yolk.
- 4
Step 4
- a.Once the whites are fully cooked and the yolk is still runny and jiggly, season directly in the pan with salt, black pepper, and a pinch of red chili powder if desired.
- 5
Immediately slide the eggs onto a plate using a spatula
- a.Serve hot with toasted bread, pav, or a warm paratha.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Using a non-stick pan is essential for preventing the eggs from sticking and ensuring an easy release.
- 2Room temperature eggs cook more evenly and are less likely to cause the hot fat to splatter.
- 3For a crispier, lacey edge (known as 'karari' fry), increase the heat to medium for the last 30 seconds.
- 4If you prefer a slightly more cooked yolk, cover the pan with a lid for the final minute of cooking. The steam will gently cook the top of the yolk.
Adapt it for your goals.
Masala Half Fry
Sprinkle a pinch of chaat masala or garam masala along with the other spices for an extra layer of savory flavor.
Cheesy Half FryCheesy Half Fry
Add a slice of cheese or some grated cheddar over the egg during the last minute of cooking and cover with a lid to melt.
Herb Half FryHerb Half Fry
Garnish with finely chopped fresh cilantro or parsley just before serving for a fresh, aromatic twist.
Why this is on our healthy list.
Excellent Protein Source
Eggs provide high-quality, complete protein, which is crucial for building and repairing tissues, muscle maintenance, and keeping you full and satisfied.
Supports Brain Health
Rich in choline, a nutrient essential for brain development, memory function, and mood regulation.
Rich in Nutrients
A good source of Vitamin D for bone health, Vitamin B12 for nerve function and energy, and antioxidants like lutein and zeaxanthin for eye health.
Frequently asked questions
A single Half Fry made with one large egg and about half a tablespoon of ghee contains approximately 110-130 calories, making it a light yet satisfying meal.