Gujarati Moong Curry
A classic Gujarati comfort food, this curry features whole green moong beans in a soupy, tangy, and slightly sweet gravy. It's a wholesome and light dish, perfect with hot rotis or steamed rice.
For 4 servings
8 steps. 35 minutes total.
- 1
Prep & Soak Moong: Rinse 1 cup of whole green moong beans thoroughly
- a.Soak them in ample water for at least 6-8 hours or overnight. This is crucial for even cooking. Drain the soaking water before use.
- 2
Step 2
- a.Pressure Cook Moong: In a 3-liter pressure cooker, combine the drained moong beans, 3 cups of fresh water, 1/2 tsp turmeric powder, and 1/2 tsp salt. Secure the lid and pressure cook on medium heat for 4-5 whistles, which should take about 15 minutes. Allow the pressure to release naturally.
- 3
Check for Doneness: Once the pressure has settled, open the cooker
- a.The moong beans should be soft and tender when pressed, but still hold their shape. If they are still hard, add a little more water and cook for another 1-2 whistles.
- 4
Step 4
- a.Prepare the Tempering (Vaghar): While the cooker is releasing pressure, heat 2 tbsp of ghee in a small pan (tadka pan) or kadai over medium heat.
- b.Add 1 tsp mustard seeds and 1 tsp cumin seeds. Wait for them to splutter, about 30 seconds.
- c.Add 1/4 tsp hing and 10 curry leaves. Be cautious as they will sputter.
- d.Add the grated ginger and slit green chilies. Sauté for 30-40 seconds until fragrant.
- 5
Sauté Aromatics and Spices: Add the finely chopped tomato to the pan
- a.Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and become mushy. Then, add 1/2 tsp red chili powder and 1.5 tsp dhana jeeru powder. Stir and cook for another minute.
- 6
Step 6
- a.Combine and Simmer: Pour the entire tempering mixture into the pressure cooker with the cooked moong. Add 1 tbsp grated jaggery, 4 pieces of kokum, and the remaining 1/2 tsp of salt. Stir everything together gently.
- 7
Adjust Consistency and Simmer: Bring the curry to a gentle boil
- a.If the consistency is too thick for your liking, add up to 1 cup of hot water to achieve a soupy texture. Reduce the heat to low and let it simmer for 5-7 minutes, allowing all the flavors to meld beautifully.
- 8
Garnish and Serve: Turn off the heat
- a.If you are using lemon juice instead of kokum, stir it in now. Garnish with 2 tbsp of freshly chopped coriander leaves. Serve the Gujarati Moong Curry hot with phulka, rotli, or steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the moong beans is non-negotiable for a soft texture and faster cooking.
- 2For a thicker curry, gently mash about 1/4 of the cooked moong beans with the back of a ladle before adding the tempering.
- 3The classic Gujarati flavor profile is a balance of sweet, sour, and spice. Feel free to adjust the jaggery, kokum (or lemon juice), and green chilies to your personal taste.
- 4Using ghee for the tempering (vaghar) adds a rich, authentic aroma and flavor that is signature to this dish.
- 5For a nutritional boost, you can make this curry with sprouted moong beans. Reduce the pressure cooking time to 2-3 whistles if using sprouts.
Adapt it for your goals.
With Vegetables
Add finely chopped vegetables like carrots, bottle gourd (dudhi), or potatoes along with the moong beans in the pressure cooker for a more wholesome curry.
Jain VersionJain Version
This recipe is already onion and garlic-free. To make it strictly Jain, you can omit the ginger and use raw banana instead of tomato.
Sprouted Moong CurrySprouted Moong Curry
Use 2 cups of sprouted moong instead of dry beans. Reduce the pressure cooking time to 2-3 whistles. This version is lighter and easier to digest.
Why this is on our healthy list.
Excellent Source of Protein
Whole moong beans provide a high-quality plant-based protein, crucial for muscle building, tissue repair, and overall body maintenance.
Promotes Digestive Health
Rich in dietary fiber, this curry aids in smooth digestion, prevents constipation, and supports a healthy gut microbiome.
Supports Heart Health
This dish is low in saturated fat and cholesterol-free. The fiber and potassium in moong beans help manage blood pressure and cholesterol levels, contributing to a healthy heart.
Aids in Weight Management
The combination of protein and fiber promotes satiety, keeping you feeling full for longer and helping to reduce overall calorie intake.
Frequently asked questions
One serving (approximately 1 cup or 280g) of Gujarati Moong Curry contains around 250-300 calories, depending on the amount of ghee used. It's a balanced dish with carbohydrates, protein, and healthy fats.