Guacamole
Creamy, chunky, and packed with fresh flavors. This classic Tex-Mex dip is the perfect party starter, ready in minutes with ripe avocados, zesty lime, and a little kick of jalapeño.
For 4 servings
4 steps.
- 1
Prepare the avocados
- a.Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium-sized bowl. Immediately pour the lime juice over the avocado to prevent browning.
- 2
Mash to your desired texture
- a.Using a fork or a potato masher, mash the avocado to your preferred consistency. For a chunky guacamole, mash lightly, leaving some larger pieces. For a smoother dip, mash more thoroughly.
- 3
Add the remaining ingredients
- a.Add the finely diced red onion, deseeded roma tomato, minced jalapeño, minced garlic, chopped cilantro, ground cumin, and salt to the bowl with the mashed avocado.
- 4
Combine, rest, and serve
- a.Gently stir all the ingredients together until just combined, being careful not to overmix. Taste and adjust seasoning if needed, adding more salt or lime juice. For best results, let the guacamole sit for 15-20 minutes to allow the flavors to meld. Serve immediately with tortilla chips or as a topping.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe avocados for the best flavor and texture. They should yield to gentle pressure but not feel mushy.
- 2For authentic flavor and texture, use a molcajete (lava stone mortar and pestle) to grind the aromatics first, then mash in the avocado.
- 3Control the heat by adjusting the amount of jalapeño. For a milder version, ensure all seeds and white membranes are removed. For more heat, leave some in.
- 4To store leftovers, press plastic wrap directly onto the surface of the guacamole to prevent air contact and oxidation. It will keep in the fridge for 1-2 days.
- 5If red onions are too sharp, you can soak the diced onion in cold water for 10 minutes, then drain well before adding to the guacamole.
Adapt it for your goals.
Fruity Guacamole
Add 1/2 cup of finely diced mango or pineapple for a sweet and tangy twist that pairs well with the spice.
Smoky GuacamoleSmoky Guacamole
Incorporate 1/2 teaspoon of smoked paprika or 1 finely chopped chipotle pepper in adobo sauce for a deep, smoky flavor.
Extra Creamy GuacamoleExtra Creamy Guacamole
Stir in 1-2 tablespoons of sour cream or full-fat Greek yogurt for an even creamier texture and a slight tang.
Crunchy GuacamoleCrunchy Guacamole
Add 1/4 cup of roasted corn kernels or toasted pepitas (pumpkin seeds) for a delightful textural contrast.
Why this is on our healthy list.
Promotes Heart Health
Avocados are rich in monounsaturated fats, which help lower bad cholesterol levels (LDL) and maintain good cholesterol levels (HDL), supporting cardiovascular health.
Rich in Fiber
With significant fiber from avocados and vegetables, guacamole aids in digestion, promotes gut health, and helps you feel full and satisfied.
Packed with Antioxidants
Ingredients like tomato (lycopene), onion, garlic, and cilantro provide a range of antioxidants that help combat oxidative stress and inflammation in the body.
Excellent Source of Vitamins
This dip is a good source of essential vitamins, including Vitamin K for bone health, Vitamin C for immunity, and Folate for cell function and tissue growth.
Frequently asked questions
A ripe avocado will yield to firm, gentle pressure in the palm of your hand but won't feel mushy. The color should be dark green to nearly black. If you remove the small stem cap, it should be green underneath, not brown.