Grilled Zucchini
Tender zucchini planks grilled to perfection with a smoky char and simple seasonings. This quick and healthy side dish is a summer barbecue staple, ready in under 15 minutes.
For 4 servings
4 steps. 8 minutes total.
- 1
Step 1
- a.Prepare the Grill and Zucchini
- b.Preheat your grill to medium-high heat (400-450°F / 200-230°C). Clean the grates well and lightly oil them to prevent sticking.
- c.While the grill heats, wash and pat dry the zucchini. Trim off both the stem and blossom ends.
- d.Slice each zucchini lengthwise into uniform planks, about 1/2-inch thick. Consistent thickness ensures even cooking.
- 2
Step 2
- a.Season the Zucchini
- b.Place the zucchini planks in a large bowl or on a baking sheet.
- c.Drizzle with olive oil, then sprinkle evenly with garlic powder, salt, and freshly ground black pepper.
- d.Use your hands or tongs to gently toss the planks, ensuring each one is lightly coated on all sides with oil and seasonings.
- 3
Step 3
- a.Grill to Perfection
- b.Place the seasoned zucchini planks directly on the hot grill grates, perpendicular to the bars to get the best grill marks.
- c.Grill for 3-4 minutes on the first side, without moving them, until they are tender and have developed a nice char.
- d.Using tongs, flip the planks and grill for another 3-4 minutes on the second side until tender-crisp. Be careful not to overcook, as they can become mushy.
- 4
Step 4
- a.Serve and Garnish
- b.Carefully remove the zucchini from the grill and arrange them on a serving platter.
- c.Squeeze the fresh lemon wedges over the hot zucchini for a burst of bright flavor.
- d.Serve immediately as a delicious, healthy side dish.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't slice the zucchini too thin, or it will become mushy and fall apart on the grill. A 1/2-inch thickness is ideal.
- 2Ensure your grill is hot and clean before placing the zucchini on it. This creates great sear marks and prevents sticking.
- 3For even cooking, try to use zucchinis that are similar in size and diameter.
- 4Don't overcrowd the grill. Cook in batches if necessary to ensure each plank has direct contact with the heat.
- 5A grill pan on the stovetop works great if you don't have an outdoor grill. Heat it over medium-high heat and follow the same instructions.
Adapt it for your goals.
Cheesy
Sprinkle grated Parmesan or crumbled feta cheese over the zucchini during the last minute of grilling. Let it melt slightly before serving.
SpicySpicy
Add 1/4 to 1/2 teaspoon of red pepper flakes to the seasoning mix for a spicy kick.
HerbyHerby
Toss the grilled zucchini with fresh chopped herbs like parsley, basil, dill, or mint just before serving.
TangyTangy
Drizzle the finished zucchini with a quality balsamic glaze for a sweet and tangy flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Zucchini is packed with antioxidants, including carotenoids like lutein and zeaxanthin, which support eye health and protect the body from damage by free radicals.
Aids in Digestion
The high water content and soluble fiber in zucchini promote healthy digestion, prevent constipation, and support a healthy gut microbiome.
Supports Heart Health
Low in fat and sodium, and a good source of potassium, zucchini can help manage blood pressure. Its fiber content also helps lower cholesterol levels.
Low-Calorie & Hydrating
Composed of over 90% water, zucchini is incredibly hydrating and low in calories, making it an excellent choice for weight management and overall health.
Frequently asked questions
A single serving of this grilled zucchini (about 180g) contains approximately 95-110 calories, making it a very light and healthy side dish.