Grilled Scallions
Simple yet elegant, these scallions are grilled until tender and slightly charred, bringing out their sweet, smoky flavor. A perfect side dish for any barbecue or summer meal, ready in under 10 minutes.
For 4 servings
5 steps. 6 minutes total.
- 1
Preheat your grill to medium-high heat, approximately 400-450°F (200-230°C)
- a.Use a grill brush to clean the grates thoroughly to prevent the scallions from sticking.
- 2
While the grill heats, prepare the scallions
- a.Trim off the root ends and any wilted or tough dark green tops. On a baking sheet or in a shallow dish, drizzle the scallions with olive oil. Sprinkle with salt and freshly ground black pepper. Use your hands to gently toss them until they are evenly coated.
- 3
Step 3
- a.Place the oiled scallions directly on the hot grill grates, arranging them perpendicular to the bars to ensure they don't fall through. Grill for 2-4 minutes on the first side, until they are tender and have developed distinct char marks.
- 4
Step 4
- a.Using tongs, carefully flip the scallions and grill for another 1-2 minutes on the other side. They should be tender-crisp and slightly wilted. Be careful not to overcook them, as they can become mushy.
- 5
Remove the scallions from the grill and arrange them on a serving platter
- a.Squeeze fresh lemon juice over them right before serving to add a bright, zesty finish. Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Lay scallions perpendicular to the grill grates to prevent them from falling through.
- 2Stay close to the grill! Scallions cook very quickly and can burn in an instant.
- 3For an indoor version, use a cast-iron grill pan on your stovetop over medium-high heat.
- 4Don't overcrowd the grill. Cook in batches if necessary to ensure even charring.
- 5A grill basket is a great tool for cooking scallions and other small vegetables without worry.
- 6Serve grilled scallions immediately for the best texture; they soften as they cool.
Adapt it for your goals.
Flavor
Balsamic Glaze: After grilling, drizzle with a quality balsamic glaze instead of lemon juice for a sweet and tangy flavor.
SpiceSpice
Spicy Kick: Add 1/4 teaspoon of red pepper flakes to the olive oil mixture before grilling for a bit of heat.
ToppingTopping
Cheesy Finish: Sprinkle with freshly grated Parmesan or crumbled feta cheese immediately after removing from the grill.
CuisineCuisine
Asian-Inspired: Use toasted sesame oil instead of olive oil and garnish with toasted sesame seeds and a splash of soy sauce.
Why this is on our healthy list.
Rich in Antioxidants
Scallions are packed with antioxidants like flavonoids and sulfur compounds, which help protect your cells from damage caused by free radicals.
Supports Bone Health
A great source of Vitamin K, which is essential for bone density and strength. A single serving provides a significant portion of your daily needs.
Aids Digestion
The fiber in scallions promotes healthy digestion and can help maintain regular bowel movements, contributing to overall gut health.
Heart-Healthy Fats
This recipe uses olive oil, which is rich in monounsaturated fats. These fats are known to support cardiovascular health by helping to lower bad cholesterol levels.
Frequently asked questions
One serving of Grilled Scallions (about 4 scallions) contains approximately 79 calories, making it a light and healthy side dish. The majority of the calories come from the olive oil.