Grilled Salmon with Lemon and Dill
Tender, flaky salmon fillets grilled to perfection with a bright, zesty flavor from fresh lemon and aromatic dill. This healthy and delicious dish is perfect for a quick weeknight dinner or a summer barbecue, ready in under 20 minutes.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Grill and Salmon
- b.Preheat your grill to medium-high heat, aiming for 400-450°F (200-230°C).
- c.While the grill heats, pat the salmon fillets completely dry with paper towels. This is a crucial step for achieving a perfect sear and preventing sticking.
- d.Season both sides of the salmon fillets generously with sea salt and freshly ground black pepper.
- 2
Step 2
- a.Make the Lemon-Dill Marinade
- b.In a small bowl, whisk together the extra virgin olive oil, chopped fresh dill, lemon zest, lemon juice, and minced garlic.
- c.Brush this mixture evenly over the top (flesh side) of the salmon fillets. Let it sit for 5-10 minutes at room temperature to absorb the flavors while the grill finishes preheating.
- 3
Step 3
- a.Grill the Salmon
- b.Once the grill is hot, clean the grates thoroughly with a wire brush. Using tongs, carefully wipe the grates with a paper towel dipped in a high-smoke-point oil.
- c.Place the salmon fillets on the grill. If they have skin, place them skin-side down first. Close the lid.
- d.Grill for 4-6 minutes on the first side. The skin should be crispy and release easily from the grates when ready to flip.
- e.Carefully flip the fillets using a fish spatula and grill for another 2-4 minutes, or until the salmon is cooked through. The internal temperature should read 145°F (63°C) at the thickest part.
- 4
Step 4
- a.Rest and Serve
- b.Transfer the grilled salmon to a clean platter or individual plates.
- c.Let the salmon rest for 3-5 minutes. This allows the juices to redistribute, ensuring a moist and tender fillet.
- d.Garnish with a sprinkle of extra fresh dill and serve immediately with fresh lemon wedges on the side for squeezing over the fish.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a fish spatula for flipping; its thin, flexible design makes it easier to get under the delicate fillets without breaking them.
- 2For perfectly cooked salmon, check for doneness by inserting a fork into the thickest part. If it flakes easily, it's ready. The center can still be slightly translucent as it will continue to cook after being removed from the heat.
- 3If your salmon has skin, start grilling skin-side down. The skin protects the delicate flesh from the intense heat and becomes wonderfully crispy.
- 4Don't marinate for too long. The acid in the lemon juice can start to 'cook' the fish (like ceviche) if left for more than 30 minutes, changing its texture.
- 5No grill? You can pan-sear the salmon in a hot skillet for 4-5 minutes per side or bake it at 400°F (200°C) for 12-15 minutes.
Adapt it for your goals.
Herb Variation
Swap dill for other fresh herbs like parsley, chives, or rosemary. A combination of herbs also works well.
Spice VariationSpice Variation
Add a pinch of red pepper flakes to the marinade for a little heat, or a teaspoon of smoked paprika for a smoky flavor.
Citrus VariationCitrus Variation
Experiment with other citrus fruits like lime or orange zest and juice for a different flavor profile.
Cooking MethodCooking Method
Instead of grilling, wrap each fillet in a parchment paper or foil packet with the marinade and lemon slices. Bake at 400°F (200°C) for 15-18 minutes for a steamed, incredibly moist result.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA, which are credited with numerous health benefits, such as reducing inflammation, lowering blood pressure, and improving brain function.
Excellent Source of Lean Protein
Provides high-quality protein essential for muscle repair, bone health, and maintaining a healthy metabolism. A single serving offers a significant portion of your daily protein needs.
Boosts Brain Health
The combination of omega-3s and other nutrients in salmon supports cognitive function, may reduce the risk of age-related mental decline, and can help improve mood.
Packed with Vitamins and Minerals
Salmon is a great source of B vitamins (especially B12), potassium, and selenium, an antioxidant mineral that protects the body from oxidative stress.
Frequently asked questions
Yes, it's a very healthy dish. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Grilling is a low-fat cooking method, and the other ingredients like lemon, garlic, and dill add flavor without significant calories.