Grilled New York Strip Steak
A steakhouse classic at home! This recipe delivers a perfectly grilled New York strip with a deep, flavorful crust and a juicy, tender interior. Simple seasoning lets the quality of the beef shine through, while a two-zone grilling method guarantees perfect results every time.
For 4 servings
5 steps. 12 minutes total.
- 1
Step 1
- a.Prepare the Steaks (30-40 minutes)
- b.Remove steaks from the refrigerator 30-40 minutes before cooking to bring them to room temperature. This ensures even cooking.
- c.Pat the steaks completely dry on all sides with paper towels. A dry surface is essential for creating a perfect crust.
- d.Brush all sides of the steaks with avocado oil.
- e.Just before grilling, season generously on all sides with coarse sea salt, black pepper, and garlic powder.
- 2
Step 2
- a.Preheat the Grill for Two-Zone Cooking (10-15 minutes)
- b.Prepare your grill for two-zone heating. For a gas grill, set one side to high heat (450-500°F / 232-260°C) and the other side to low.
- c.For a charcoal grill, bank the hot coals on one side, leaving the other side empty.
- d.Clean the grill grates thoroughly with a brush to prevent sticking.
- 3
Step 3
- a.Sear and Cook the Steaks (8-12 minutes)
- b.Place the seasoned steaks on the hot side of the grill. Sear for 2-3 minutes per side, with the lid closed, until a deep brown crust forms.
- c.For crosshatch marks, rotate the steaks 45 degrees halfway through searing on each side.
- d.Move the steaks to the cooler side of the grill. Close the lid and continue to cook until they reach your desired internal temperature.
- e.Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
- f.During the last 2 minutes of cooking, top each steak with 1 tbsp of butter and a rosemary sprig, allowing it to melt over the meat.
- 4
Step 4
- a.Rest the Steaks (10 minutes)
- b.Transfer the grilled steaks to a cutting board or platter.
- c.Tent loosely with aluminum foil and let them rest for 10 minutes. This crucial step allows the juices to redistribute, ensuring a tender and flavorful steak.
- 5
Step 5
- a.Slice and Serve
- b.After resting, slice the steak against the grain into thick strips.
- c.Serve immediately with your favorite sides like roasted potatoes, grilled asparagus, or a fresh salad.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Bringing the steak to room temperature is non-negotiable for even cooking from edge to center.
- 2Patting the steak dry is the secret to a deep, brown crust. Moisture steams the meat instead of searing it.
- 3A meat thermometer is the only way to guarantee your steak is cooked perfectly to your liking every time.
- 4Don't skip the resting step! Cutting into a steak too early will cause all the delicious juices to run out onto the board.
- 5For an even better crust, you can place a cast-iron skillet directly on the grill grates and sear the steak in the pan.
- 6Season the steak just before it goes on the grill. Salting too early can draw out moisture from the surface.
Adapt it for your goals.
Spice Rub
Instead of the simple seasoning, use 2 tablespoons of your favorite steak rub, such as Montreal steak seasoning or a smoky Texas-style rub.
Compound ButterCompound Butter
Create a compound butter by mixing softened butter with minced garlic, fresh parsley, and a pinch of red pepper flakes. Top the resting steak with a slice of the compound butter instead of plain butter.
Sauce PairingSauce Pairing
Serve the steak with a classic sauce like a creamy peppercorn sauce, chimichurri, or a red wine reduction.
Why this is on our healthy list.
Rich in High-Quality Protein
Beef is a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and maintaining overall body function.
Excellent Source of Iron
This steak contains heme iron, which is more easily absorbed by the body than non-heme iron from plants. Iron is vital for producing red blood cells and preventing anemia.
Packed with B Vitamins
New York strip is a great source of B vitamins, especially B12, niacin, and B6. These vitamins are crucial for converting food into energy, supporting brain function, and maintaining a healthy nervous system.
Frequently asked questions
A single 12 oz (340g) New York strip steak, prepared as per this recipe, contains approximately 650-750 calories, primarily from protein and fat. The final count can vary based on the exact size and fat content of the steak.