Green Smoothie with Spinach and Banana
A refreshing and nutrient-packed smoothie that blends sweet banana and earthy spinach into a vibrant green drink. It’s a perfect healthy breakfast or post-workout snack, ready in just 5 minutes.
For 2 servings
4 steps.
- 1
Load the blender correctly
- a.Pour the unsweetened almond milk into the blender first. This helps the blades move freely and prevents ingredients from getting stuck.
- 2
Add the solid ingredients
- a.Add the packed baby spinach, frozen banana slices, chia seeds, and almond butter to the blender.
- 3
Blend until smooth
- a.Secure the lid and blend on high speed for 60 to 90 seconds, or until the smoothie is completely smooth and creamy with no visible spinach flecks. If it's too thick, add a splash more almond milk or water and blend for another 10 seconds.
- 4
Serve immediately
- a.Pour the smoothie into two glasses. Enjoy right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier, thicker smoothie, always use a frozen banana. Peel and slice it before freezing for easier blending.
- 2If you don't have a high-speed blender, blend the spinach and almond milk first until smooth, then add the other ingredients to avoid leafy chunks.
- 3For quick morning prep, portion the spinach, banana, and chia seeds into freezer-safe bags. Just grab a bag, add liquid, and blend.
- 4You genuinely can't taste the spinach! Feel free to add an extra handful for more nutrients without altering the flavor.
Adapt it for your goals.
Protein Boost
Add one scoop of your favorite vanilla or unflavored protein powder for a post-workout recovery drink.
Fruity TwistFruity Twist
Incorporate 1/2 cup of frozen mango or pineapple for a tropical flavor and extra sweetness.
Creamy AvocadoCreamy Avocado
Add 1/4 of a ripe avocado for extra creaminess and a boost of healthy fats.
Sweeter VersionSweeter Version
If you prefer a sweeter smoothie, add one pitted Medjool date or 1-2 teaspoons of maple syrup before blending.
Why this is on our healthy list.
Rich in Nutrients
Provides essential vitamins and minerals, including Vitamin K, Vitamin A, and iron from spinach, and potassium from bananas, which supports heart and muscle function.
Excellent Source of Fiber
The combination of spinach, banana, and chia seeds delivers a healthy dose of dietary fiber, promoting digestive health and helping you feel full longer.
Natural Energy Boost
The natural carbohydrates from the banana provide a quick and sustained energy release, making this an ideal breakfast or pre-workout fuel.
Supports Hydration
With a base of almond milk, this smoothie contributes to your daily fluid intake, which is crucial for overall health and body function.
Frequently asked questions
Each serving (approximately 1.5 cups) contains about 162 calories, making it a light and healthy option for breakfast or a snack.