Green Chile Chicken Wrap
Tender shredded chicken mixed with roasted green chiles, creamy cream cheese, and melted Monterey Jack, all bundled in a warm, seared flour tortilla. A quintessential Southwest flavor bomb perfect for a quick and satisfying lunch or dinner.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat vegetable oil in a large skillet or pan over medium heat.
- c.Add the finely chopped onion and sauté until it becomes soft and translucent, which should take about 4-5 minutes.
- d.Stir in the minced garlic, ground cumin, and dried oregano. Cook for another minute until the spices are fragrant.
- 2
Step 2
- a.Create the Creamy Filling
- b.Add the shredded chicken, drained green chiles, and softened cream cheese to the skillet.
- c.Stir constantly over medium heat, breaking up the cream cheese, until it has completely melted and created a creamy sauce that coats the chicken. This will take about 3-4 minutes.
- d.Season with salt and pepper. Remove the skillet from the heat.
- e.Stir in the shredded Monterey Jack cheese, fresh lime juice, and chopped cilantro until the cheese is just beginning to melt and is well combined.
- 3
Step 3
- a.Warm Tortillas and Assemble
- b.Warm the tortillas to make them pliable. You can do this one by one in a dry skillet for 30 seconds per side, or wrap the stack in a damp paper towel and microwave for 30-45 seconds.
- c.Lay a warm tortilla on a clean, flat surface. Spoon approximately one-fourth of the chicken mixture in a line down the center.
- d.Fold in the left and right sides of the tortilla over the filling, then tightly roll it up from the bottom to create a secure wrap.
- 4
Step 4
- a.Sear for a Crispy Finish
- b.Wipe out the skillet used for the filling and lightly coat it with a little more oil or cooking spray. Heat it over medium to medium-high heat.
- c.Carefully place the assembled wraps seam-side down in the hot skillet. This helps to seal them.
- d.Cook for 2-3 minutes per side, until each side is golden brown and crispy.
- e.Repeat for all wraps, working in batches if necessary to avoid overcrowding the pan.
- 5
Step 5
- a.Rest, Slice, and Serve
- b.Transfer the seared wraps to a cutting board and let them rest for a minute or two. This helps them hold their shape when cut.
- c.Using a sharp knife, slice the wraps in half on a diagonal.
- d.Serve immediately with your favorite toppings like sour cream, salsa, pico de gallo, or guacamole.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a shortcut, use a pre-cooked rotisserie chicken.
- 2To prevent tortillas from cracking, warm them until they are soft and pliable. A slightly damp paper towel in the microwave works wonders.
- 3Don't overstuff the wraps. This makes them difficult to roll and prone to tearing.
- 4Searing the wrap seam-side down first helps to seal it shut.
- 5The chicken filling can be made up to 3 days in advance and stored in the fridge for a super-fast meal.
- 6For extra flavor, roast your own Hatch or Anaheim chiles when they are in season.
Adapt it for your goals.
Add-Ins
Incorporate 1/2 cup of black beans or corn into the chicken mixture for added texture and fiber.
Cheese SwapCheese Swap
Substitute Monterey Jack with a Colby Jack, Pepper Jack for more heat, or a sharp cheddar for a tangier flavor.
Make it a BowlMake it a Bowl
Serve the green chile chicken filling over a bed of cilantro-lime rice or quinoa for a gluten-free option.
Spice it UpSpice it Up
Add 1/4 teaspoon of cayenne pepper or a finely diced jalapeño along with the onion for an extra kick.
Why this is on our healthy list.
Excellent Source of Protein
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
Rich in Calcium
The combination of cream cheese and Monterey Jack cheese provides a good amount of calcium, which is vital for strong bones and teeth.
Metabolism-Boosting Capsaicin
Green chiles contain capsaicin, a compound that can provide a temporary boost to your metabolism and has anti-inflammatory properties.
Frequently asked questions
A single wrap contains approximately 550-650 calories, depending on the size of the tortilla and the specific brands of cheese and chicken used.
