Goan Ros Omelette
A classic Goan street food featuring a fluffy omelette drenched in a spicy and aromatic chicken gravy. This hearty dish is a local favorite, best enjoyed with fresh Goan pao to soak up all the delicious sauce.
For 4 servings
4 steps. 40 minutes total.
- 1
Step 1
- a.Prepare the Goan Masala Paste
- b.In a dry pan over medium-low heat, add coriander seeds, cumin seeds, black peppercorns, cloves, cinnamon stick, and dried red chillies. Dry roast for 2-3 minutes until they become aromatic. Stir continuously to prevent burning.
- c.Add the fresh grated coconut to the pan and continue to roast for another 3-4 minutes, stirring constantly, until the coconut turns a uniform golden brown.
- d.Remove the mixture from the heat and let it cool down completely. Once cool, transfer it to a grinder or blender.
- e.Add 1/4 cup of water and grind to a very smooth, thick paste. Set aside.
- 2
Step 2
- a.Cook the Chicken Ros (Gravy)
- b.Heat 3 tbsp of oil in a deep pan or kadai over medium heat. Add the 2 finely chopped onions for the gravy and sauté for 8-10 minutes until they are soft and golden brown.
- c.Add the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
- d.Stir in the chopped tomatoes and cook for 5-6 minutes until they break down and become mushy.
- e.Add the prepared Goan masala paste and turmeric powder. Sauté for 6-8 minutes, stirring frequently, until the masala is well-cooked and you see oil separating at the edges.
- f.Add the chicken pieces and mix thoroughly to coat them with the masala. Sear for 2-3 minutes.
- g.Pour in 3 cups of water, add 1.5 tsp salt, and the tamarind paste. Stir everything together well.
- h.Bring the gravy to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, or until the chicken is tender and cooked through. The 'ros' should be a flavourful, relatively thin gravy.
- 3
Step 3
- a.Prepare the Omelettes
- b.While the ros is simmering, prepare the omelette mixture. In a large bowl, crack all 8 eggs. Add the finely chopped small onion, green chillies, 2 tbsp of the chopped coriander leaves, 1/2 tsp black pepper powder, and 1/2 tsp salt.
- c.Whisk the mixture vigorously for 1-2 minutes until it's light, airy, and slightly frothy.
- d.Heat 1 tsp of oil in a small non-stick frying pan over medium-high heat.
- e.Pour a quarter of the egg mixture (enough for one omelette) into the hot pan. Cook for 1-2 minutes until the edges are set and the bottom is golden.
- f.Fold the omelette in half and cook for another minute until fully cooked. Slide it onto a plate.
- g.Repeat the process with the remaining egg mixture and oil to make three more omelettes.
- 4
Step 4
- a.Assemble and Serve
- b.Place a hot, freshly made omelette in a shallow serving bowl or on a plate with a rim.
- c.Pour a generous ladleful (about 1 cup) of the hot chicken ros over the omelette, ensuring some chicken pieces are included.
- d.Garnish with the remaining 2 tbsp of fresh chopped coriander leaves and some extra finely chopped raw onion if desired.
- e.Serve immediately with warm Goan pao, poi, or any crusty bread roll to soak up the delicious gravy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use freshly grated coconut. If unavailable, you can use desiccated coconut, but soak it in warm water for 15 minutes before roasting.
- 2The key to a flavourful ros is to patiently sauté the onions until deeply golden and to cook the ground masala paste until oil separates.
- 3The consistency of the ros is crucial. It should not be a thick curry but a flavourful, pourable gravy. Adjust with a little hot water if it becomes too thick.
- 4Whisk the eggs well to incorporate air, which results in a fluffier omelette.
- 5Make the omelettes just before serving. A hot, fluffy omelette paired with hot ros is the best way to enjoy this dish.
Adapt it for your goals.
Vegetarian
Replace the chicken with 200g of mushrooms, paneer, or a cup of boiled chickpeas. Add them after the masala is cooked and adjust simmering time accordingly.
Mutton Ros OmeletteMutton Ros Omelette
Substitute chicken with 250g of mutton pieces. You will need to increase the simmering time to 45-60 minutes or pressure cook the mutton until tender before adding to the gravy.
Spicier VersionSpicier Version
Increase the number of dried red chillies and green chillies to your preference for a fiery kick.
Creamier GravyCreamier Gravy
For a slightly richer and creamier ros, you can add 2-3 cashew nuts while grinding the coconut masala paste.
Why this is on our healthy list.
Excellent Source of Protein
Combining chicken and eggs, this dish is packed with high-quality protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
Anti-Inflammatory Properties
The gravy is rich in spices like turmeric, cloves, and cinnamon, which contain powerful antioxidants and compounds known for their anti-inflammatory effects.
Boosts Metabolism
The presence of chillies and black pepper contains compounds like capsaicin and piperine, which can help give a temporary boost to your metabolism.
Frequently asked questions
One serving of Goan Ros Omelette contains approximately 485 calories, making it a substantial and satisfying meal. This can vary based on the size of the eggs and the amount of oil used.
